Our Advanced level mat Pilates session. Whole body balanced exercise that builds strong bodies, and controlled movements. Challenge your strength alongside posture, balance and flexibility.

Time: 1 hour

Equipment needed (optional): Small Pilates ball and small hand weights

Suitable for: Advanced level and those who are experienced in Pilates. N.B. If you are pregnant or post-natal we recommend that you stick to our specific videos to suit your body at this time with our pregnancy and post natal Pilates methods.

Other Videos