All Levels 1

All Levels 1

Dynamic, energetic, inventive and enjoyable classes where every exercise is chosen to strengthen, and challenge the body. Experience a different class every time.

Time: 1 hour

Equipment needed: small weights and long bands

Suitable for: Everyone. N.B. If you are pregnant or post-natal we recommend that you stick to our specific videos to suit your body at this time with our pregnancy and post natal Pilates methods.

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