Fundamentals

FOUR SIDES FUNDAMENTALS

A collection of short videos showcasing exercises fundamental to our Four Sides method & which form the basis for all our rehabilitation programmes.

These free videos are ideal to ensure correct execution of the exercises prior to starting one of our online programmes, or to use as part of your Four Sides rehabilitation and strength training.

Ab Activation

A progressive Pilates ab series targeting your deep and superficial abdominal muscles.

Pelvic Floor

Pelvic floor, what is it and why is it so important!

Pilates Set Up

The importance of Pilates set up in generating pelvic stabilty.

Hip Circuit

A series of hip exercises that challenge the muscular endurance in all three planes of movement.

Knee Circuit

A series of knee exercises that improve knee and lower limb stability.