Inspiration

Four Sides Physio’s believe knowledge is key to injury prevention and maximising rehab potential.  

Read out latest blogs below

Physiotherapy

HOW TO GET THE MOST OUT OF YOUR TRAINING

Laura Harman

Four Sides Fuel

PERSIAN AUBERGINE STEW

Tabbi Eats

Women's Health

EXERCISE IN MENOPAUSE

Laura Silk

Pilates

HIIT

Laura Harman

 

Four Sides Fuel

SEASONAL EATING

Laura Harman

 Women's Health

THE IMPORTANCE OF BREATHING IN PELVIC FLOOR REHAB

Anna Woolley

 

Pilates

PILATES FOR  KIDS AND TEENS

Claire Mills

 

Four Sides Fuel

COURGETTE FRITTERS

Tabbi Eats

Four Sides Fuel

SQUASH AND BARLEY SALAD

Claire Mills

Strength & Conditioning 

GOAL SETTING

Emma Wrath

Pilates

SKI FIT PILATES

Claire Mills

Four Sides Fuel

RETREAT VEGETABLE CURRY

Claire Mills

Pilates

PILATES IN CYCLING: WHAT ARE THE BENEFITS?

Claire Mills

Women's Health

SCAR MASSAGE - POST OP AND POST NATAL RECOVERY

Megan Vickers

Women's Health

PILATES IN PREGNANCY

Laura Silk and Megan Vickers

Physiotherapy

RETURNING TO RUNNING POST NATAL

Kasey Archer

Strength & Conditioning

THE SQUAT - HOW LOW SHOULD YOU GO?

Laura Harman

Four Sides Fuel

MORNING ROCKET FUEL: MATCHA SMOOTHIE BOWL

Laura Harman

Strength & Conditioning

WINTER IS COMING...SO IS THE SKI SEASON!

James Vickers

Women's Health

PREVENTING ABDOMINAL MUSCLE SEPARATION

Kasey Archer

Physiotherapy 

RUNNING SHOES - CAN THEY IMPROVE YOUR PB?

JAMES VICKERS

Women's Health

NUTRITION IN PREGNANCY

Laura Harman

Pilates 

ALL YOU NEED TO KNOW ABOUT PILATES

Kasey Archer

All

EXERCISE OF THE MONTH

The Four Sides Team

Women's Health

MY POST NATAL MANTRA

Megan Vickers

Pilates

UNDERSTANDING JOINT HYPERMOBILITY

Jess Reed

Physiotherapy

RUNNERS, INJURIES & BIOMECHANICS

James Vickers

Four Sides Fuel

SEPTEMBER SALAD

Claire Mills

Physiotherapy

REFERRED PAIN, HEADACHES AND POOR POSTURE

Elena Suarez

Four Sides Fuel

BOBBY'S TREATS

Megan Vickers

Four Sides Fuel

WHY I DON'T BELIEVE IN THE "NEW YEAR DETOX DIET"

Laura Harman

Four Sides Fuel

CHICKEN, LEAFY GREENS AND ALMOND BUTTER SOUP

Megan Vickers

Women's Health

EXERCISE IN MENOPAUSE

Laura Silk