"SERVICE TO OTHERS IS THE RENT YOU PAY FOR YOUR ROOM HERE ON EARTH" - Mohammed Ali
The Fifth Side
Your Four Sides London program doesn't end when you leave our space - our physiotherapists believe knowledge is key to injury prevention and maximising rehab potential
Join us in supporting our local community events
Sweaty Betty HIIT Pilates Class
We have teamed up with Sweaty Betty to offer a FREE HIIT Pilates class on a Saturday at 12pm over the next 6 weeks!
Our HIIT Pilates class is a combination of high energy HIIT training with mat Pilates allowing you to get the benefits of increasing your metabolic rate plus improving posture, core strength and strength in key muscle groups.
If the weather is nice the class will be held on the common, book via Sweaty Betty click here
At Four Sides London we believe that community is at the heart of everything that we do. We are proud to partner with the many wonderful businesses, communities, groups, and organisations on the Northcote Road
Tatiana Korsakova, founder of Vaara, is a model, entrepreneur, mother of three and close friend of Four Sides London. The Vaara brand is a unique range of activewear that is as versatile as it is functional as it is beautiful. Vaara Lifestyle is a space where Tatiana shares her experience and knowledge of leading experts, people whom she trusts, in order to deliver her main rule - a healthy mind is in a healthy body - and vice versa.
Our co-founder, Megan, has partnered with Tatiana to bring to you their series "How to Defeat Diastasis Recti?". The post-natal core abdominals program is a progressive plan to suit everyone and strengthen and rehabilitate your tummy safely. Click here to access the program.
Self Care Co.
Founder of the Self Care Co. Nicole de Leiburne discovered aromatherapy as a therapeutic outlet through difficult periods of anxiety and low mood in her early 20s. This in mind, creating a candle with essential oils seemed to be the perfect way to find a moment of peace in the hectic world we live in.
Self Care Co. are very passionate about Mental Health + Wellbeing, so from every purchase that is made, 10% goes into DON'T JUST STARE - A platform raising awareness of our Mental Health, through Creativity in Schools, Colleges + Universities.
Self Care Co. candles are available to buy at Four Sides London. Please ask the team for more details.
London Women's Centre
The London Women's Centre is a leading private gynaecological and urogynaecological practice. Four Sides Women's Health team are proud to work alongside Mr Panayi and Mr Athanasias in their specialist treatment and care. We especially value our team working pre and post gynaecological surgery, post-natally and in the presence of pelvic pain. Click here to learn more about their Women's Health services.
Sweaty Betty Battersea
We are proud to announce that our co-founder Claire is now the new Sweaty Betty Pilates ambassador for the Battersea store.
A stone's throw from both Wandsworth and Clapham Commons, the Sweaty Betty Battersea Shop is the place to visit for the best looking technical fitness and lifestyle outfits.
Runner’s Need London - Clapham Junction
Four Sides London and Runner’s need partner to provide the very best in sports performance to improve your running.
The Runners Need Clapham store has everything you need to pound the pavements south of the river. Relax with a post-run coffee as you browse all the shops and cafés Clapham Junction has to offer.
Bertie and Boo - Northcote Road
Just next door to Four Sides, Bertie and Boo is a quirky, fun, family-friendly restaurant, with an adjoining magical play room where children can have fun whilst mums and dads take a little time to themselves
Megan has proudly worked with Buggyfit for many years. First loving their classes after Robyn was born and later becoming a teacher for Buggyfit trainers. Now Buggyfit founder Emma Redding and our co-founder Megan have brought their experience together to present their first online post-natal fitness program. Find it here soon.