OUR COMMUNITY

"SERVICE TO OTHERS IS THE RENT YOU PAY FOR YOUR ROOM HERE ON EARTH" - Mohammed Ali

Inspiration

Four Sides Physio’s believe knowledge is key to injury prevention and maximising rehab potential

THE SQUAT - HOW LOW SHOULD YOU GO?

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RUNNING SHOES - CAN THEY IMPROVE YOUR PB?

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The Fifth Side 

Your Four Sides London program doesn't end when you leave our space

PILATES FOR PREGNANCY

Visit Megan's YouTube Channel

PILATES INSPIRATION

Follow Claire on Instagram

POST NATAL PILATES PROGRAM

Watch Megan on Vimeo

Events 

Join us in supporting our local community events

Ante/ Post Natal mat Pilates at Sweaty Betty

Our Co-Founder and Sweaty Betty ambassador Claire will be teaching an Ante/ Post Natal Pilates mat class at the Battersea Sweaty Betty store for the next 4 weeks. The 4 week programme will aim to strengthen the body from the inside out, focussing on the pelvis, tummy, back and pelvic floor.

Tuesday's 9am 16th October- 6th November

Book via Sweaty Betty online https://sweatybetty.instabook.io/?StoreID=104

Partners 

At Four Sides London we believe that community is at the heart of everything that we do.  We are proud to partner with the many wonderful businesses, communities, groups, and organisations on the Northcote Road

Sweaty_Betty_Icon_Digital_FF402E

Sweaty Betty Battersea

We are proud to announce that our co-founder Claire is now the new Sweaty Betty Pilates ambassador for the Battersea store.

A stone's throw from both Wandsworth and Clapham Commons, the Sweaty Betty Battersea Shop is the place to visit for the best looking technical fitness and lifestyle outfits.

Runners Need

Runner’s Need London - Clapham Junction

Four Sides London and Runner’s need partner to provide the very best in sports performance to improve your running.

The Runners Need Clapham store has everything you need to pound the pavements south of the river. Relax with a post-run coffee as you browse all the shops and cafés Clapham Junction has to offer.

BertieandBoo

Bertie and Boo - Northcote Road

Just next door to Four Sides, Bertie and Boo is a quirky, fun, family-friendly restaurant, with an adjoining magical play room where children can have fun whilst mums and dads take a little time to themselves

Buggyfit

Buggyfit UK

Megan has proudly worked with Buggyfit for many years. First loving their classes after Robyn was born and later becoming a teacher for Buggyfit trainers. Now Buggyfit founder Emma Redding and our co-founder Megan have brought their experience together to present their first online post-natal fitness program. Find it here soon.