Community

OUR COMMUNITY

SERVICE TO OTHERS IS THE RENT YOU PAY FOR YOUR ROOM HERE ON EARTH” – Mohammed Ali

The Fifth Side 

Your Four Sides London program doesn’t end when you leave our space – our physiotherapists believe knowledge is key to injury prevention and maximising rehab potential

The Fifth Side 

Your Four Sides London program doesn’t end when you leave our space – our physiotherapists believe knowledge is key to injury prevention and maximising rehab potential

TEAM

Our experts in movement and strength

Our Co-Founder Megan has written a book! 

We are so proud of her and wanted to share with you what the book is all about….

“Stronger is all about empowering mothers to reach their goals. This is for all mothers, no matter how long ‘post-partum’.”

“I’ve written this book as a complete guide. So women no longer have questions and even providing answers to questions mothers didn’t know to ask! I really hope that one day ALL mothers have access to this and that this is the guide they receive in their hospital packs instead of incontinence pads and laundry tabs”

Read more

Our Co-Founder Megan has written a book! 

We are so proud of her and wanted to share with you what the book is all about….

“Stronger is all about empowering mothers to reach their goals. This is for all mothers, no matter how long ‘post-partum’.”

“I’ve written this book as a complete guide. So women no longer have questions and even providing answers to questions mothers didn’t know to ask! I really hope that one day ALL mothers have access to this and that this is the guide they receive in their hospital packs instead of incontinence pads and laundry tabs”

Read more

VACANCY – We are hiring! 

We are looking for an experienced and passionate Physiotherapist who is also confident in prescriptive Pilates to join our team.

You will be motivated to continue professional development, learn new skills and become fully integrated within our Four Sides London Team and community. Our drive and passion for strength and quality is reflected in our investment in our team and the best candidate would hold these qualities in high regard too.

 

Essential Criteria:

– A minimum of 3 years experience in MSK and working in MSK role currently.

– In depth understanding of and experience in exercise prescription and Pilates rehabilitation on a 1:1 and a small group basis.

– Pilates Mat-work level 1 and reformer Pilates experience.

– Independent in the assessment and treatment of MSK conditions, demonstrating evidence based practice and sound clinical reasoning.

– Expertly guide clients through the pathway of relief of painful symptoms, to restoring movement and improving strength.

 

Desirable skill set:

– Interest in womens health, pre and post-partum physiotherapy and rehabilitation.

– Complete Pilates Mat-work and reformer training.

– Confident in the use of Acupuncture/Dry Needling for pain relieving techniques.

– Personal experience with strength training and/or rehabilitation.

 

In return FSL will offer you:

– Teaching for skill development including diagnostic Ultrasound, Mat and Reformer Pilates, Strength and Conditioning.

– Ongoing supervision and regular appraisals with FSL Directors.

– Team working and opportunity for peer support.

– % remuneration and support with CPD.

If you think you’re a good fit, please send your CV and covering letter to: Megan@foursideslondon.com

For more information, please contact megan@foursideslondon.com

We are hiring! 

We are looking for an experienced and passionate women’s health Physiotherapist to join our team.

Job description:

An experienced and passionate women’s health physiotherapist who is also confident in musculoskeletal assessment and treatment. You will be motivated to continue professional development, learn new skills and become fully integrated within our Four Sides London Team and community. Our drive and passion for strength and quality in all we do is never more important than in our women’s health service and we encourage our team to embrace this approach.

Our ideal candidate requires:

POGP or equivalent women’s health training
One other gynae course completed (For example: Diagnostic ultrasound for women’s health, MOT, ante + post natal Pilates training)
A minimum of 3 years experience in women’s health and MSK and working in MSK/WH role currently.
In depth understanding of and experience in exercise prescription and rehabilitation including teaching strength and conditioning training or Pilates on a 1:1 and a small group basis.
Independent in the assessment and treatment of women’s health complaints including DRAM, POP and post natal care to a high level.

In return we will offer you:

Teaching for skill development including diagnostic Ultrasound, Mat and Reformer Pilates, Strength and Conditioning for mums.
Ongoing supervision and regular appraisals.
Team working, bi-weekly team teaching and opportunity for peer support.
To work alongside Megan Vickers author of Stronger
% remuneration and support with CPD.
We have full time and part time hours available.

For more information, please contact team@foursideslondon.com

PARTNERS

At Four Sides London we believe that community is at the heart of everything that we do. We are proud to partner with the many wonderful businesses, communities, groups, and organisations on the Northcote Road

Sweaty Betty Battersea

Our co-founder Claire is the Sweaty Betty Pilates ambassador for the Battersea store.

A stone’s throw from both Wandsworth and Clapham Commons, the Sweaty Betty Battersea Shop is the place to visit for the best looking technical fitness and lifestyle outfits.

All Four Sides London clients get 10% off at the Sweaty Betty Battersea store if they say they are a Four Sides client. If they are a new client and say Claire’s name they receive 20% off.

Self Care Co.

Founder of the Self Care Co. Nicole de Leiburne discovered aromatherapy as a therapeutic outlet through difficult periods of anxiety and low mood in her early 20s. This in mind, creating a candle with essential oils seemed to be the perfect way to find a moment of peace in the hectic world we live in.

Self Care Co. are very passionate about Mental Health + Wellbeing, so from every purchase that is made, 10% goes into DON’T JUST STARE – A platform raising awareness of our Mental Health, through Creativity in Schools, Colleges + Universities.

Self Care Co. candles are available to buy at Four Sides London. Please ask the team for more details.

Wimbledon clinics:

Wimbledon clinics are a local team of expert Orthopeadic surgeons and sports medicine doctors, headed up by our firm friends Adrian Fairbank and Jonathan Bell. We have worked with the team here for more than 10 years and continue to recommend their serices to our clients and know you will be in safe hands.

Read more about wimbledon clinics here.

Post-Partum plan:

Our co-founder Megan is proud to be a part of this program dedicated to a mothers healing and wellbeing after birth. Post Partum Plan brings together all the the experts to tackle the five pillars to recover, replenish and restore. Megan heads up the physical therapy Recovery pillar, with therapists, doulas, pilates and yoga instructors covering Mindset, movement, nutrition and reflection.

Find out more about the post partum plan for yourself or a friend here.

London Women’s Centre

The London Women’s Centre is a leading private gynaecological and urogynaecological practice. Four Sides Women’s Health team are proud to work alongside Mr Panayi and Mr Athanasias in their specialist treatment and care. We especially value our team working pre and post gynaecological surgery, post-natally and in the presence of pelvic pain. Click here to learn more about their Women’s Health services.

Runner’s Need London – Clapham Junction

Four Sides London and Runner’s need partner to provide the very best in sports performance to improve your running.

The Runners Need Clapham store has everything you need to pound the pavements south of the river. Relax with a post-run coffee as you browse all the shops and cafés Clapham Junction has to offer.

Runner’s Need London – Clapham Junction

Four Sides London and Runner’s need partner to provide the very best in sports performance to improve your running.

The Runners Need Clapham store has everything you need to pound the pavements south of the river. Relax with a post-run coffee as you browse all the shops and cafés Clapham Junction has to offer.

Buggyfit UK

Megan has proudly worked with Buggyfit for many years. First loving their classes after Robyn was born and later becoming a teacher for Buggyfit trainers. Now Buggyfit founder Emma Redding and our co-founder Megan have brought their experience together to present their first online post-natal fitness program – click here to find out more.