Services

OUR SERVICES

Physiotherapy, Pilates, Strength & Conditioning and Women’s Health. Each complementing the other to maximise musculoskeletal health. 

PHYSIOTHERAPY

Our physiotherapists have a unique understanding of the foundations within the body that are key in optimal function and performance. As experts in movement and strength our physiotherapists are highly specific in their assessment of injury, and dysfunction. The most effective method of treatment and rehabilitation will be selected to maximise recovery, ensure injury prevention and a return to long term fitness.

INITIAL CONSULTATION AND TREATMENT

For new Four Sides clients and clients with new injuries. Our consultation will start with a discussion of your current injury or dysfunction, your medical history, your goals for treatment and longer term health and fitness. This part of the assessment will guide our physical examination and support us in an accurate diagnosis and treatment planning. 

In this first session we will begin your treatment and formulate a plan going forwards. We use a variety of treatment techniques including manual therapy, myo-facial massage and release, dry needling, taping and manipulation. All of our hands on treatment is reinforced with exercise therapy for you to “self-treat’ between sessions, move freer and feel stronger.

We strive to empower you with the knowledge and skills to rebuild stronger than before and prevent future injuries. With this in mind we use a variety of techniques to support your return to pain free movement and strength including recorded exercises, 1:1 rehab and class based rehabilitation. Most of our clients come to us for the long term benefits of investing in their health. 

Each with our specialist interest area and skillset visit our TEAM page to find the best physiotherapist for you

FOLLOW UP TREATMENT

Choose from 60 minute or 30 minute follow up sessions with your specialist physiotherapist to continue your treatment and rehabilitation. 

The sessions will include a blend of hands-on treatment and active rehabilitation so be prepared to move and strengthen. We will guide you through the recovery of your injury and restore musculoskeletal health. 

The frequency and duration of these sessions will depend on our assessment findings and treatment plan. Exercise rehabilitation sessions and classes alongside our manual therapy treatments may be recommended to progress your recovery, movement and strength.

JAW AND VOICE PHYSIOTHERAPY

Specialist physiotherapy to relieve symptoms of jaw, neck or tooth pain, headaches and tinitus. Also suitable for vocal artists who would benefit from laryngeal manual therapy, vocal unloading or vocal massage. Treatment duration and frequency is tailored to your symptoms and vocal demands. 

PRICE LIST

Physiotherapy Initial 

60 minutes – £125- £150

Physiotherapy follow Up 

60 minutes – £125-£150

30 minutes – £70-£75

(Please note that a session with our FOUNDERS is priced at the higher rate)

 

 

Jaw & Voice Physiotherapy

30 minute sessions – £85

(for 60 minutes please schedule two sessions)  

 

 

INSURANCE

We are recognised by most insurance providers. Please book online – you will then be sent an invoice after the session to claim back from your insurer.  

We are only able to invoice BUPA directly snd for this you must have a valid authorisation code. BUPA Four Sides London provider number- 80013439.

 

Please note that payment for all of our sessions is taken in advance.

 

PILATES

Four Sides London Pilates approach is fresh, fun and challenging. We specialise in rehabilitative Pilates delivered to the highest standard by our physiotherapists. Pilates is a blend of flexibility and strength training which improves posture and body awareness. Our Pilates classes are for everybody and suit all ages for fitness, recovery and everyday life.

PILATES INTRO

We start with a discussion of your lifestyle and goals building the basis of our assessment – screening for postural imbalances and movement dysfunctions. Our physiotherapists build a program tailored to you around your goals. Without this, one would be training blindly and limiting your experience. We will recommend the best class for you and you will receive a free live online mat Pilates class and an introduction to our services. 

PILATES INTRO FOR KIDS AND TEENS 30

Our Physiotherapist’s will discuss any past medical history, find out particular goals which will build the basis of our assessment – screening for postural imbalances and movement dysfunctions. Our physiotherapists can build a program tailored to your child and their goals. Pilates is a great form of exercise for children and teens and their growing body working on strength, stability, co-ordination and posture.

REFORMER PILATES

Unique Pilates sessions in a modern, spacious studio on our super cool and high-end Allegro 2 reformers. Whole body balanced exercise that builds strong bodies and controlled movements. Choose from personalised 1:1 sessions, exercise with a friend in our 2:1 sessions or experience our dynamic, fun 4:1 classes set to music and tailored to your experience.

PILATES 1:1

All about you. Trust our expert physiotherapists to deliver your personalised Pilates session, tailored to your body, your goals and your lifestyle. Combining mat, reformer and MOTR exercises to deliver your perfect session in our private, styled studio; fitted out with high end Allegro 2 reformers.

MAT CLASSES 

Four Sides London’s take on Joseph Pilates original design. We deliver dynamic, energetic, inventive and enjoyable mat based Pilates classes. Every exercise is chosen to strengthen and challenge the body. Focus on posture and control, and experience a different class every time. These classes are in studio as well as online using Mindbody live stream.

ANTE & POST NATAL

Four Sides London’s women’s health team are specialists in pregnancy and post natal exercise. Our progressive ante-post natal classes strengthen the body from the inside out, focussing on the pelvis, tummy, back and pelvic floor. Pilates exercises targeted at these areas are key in the prevention of back and pelvic girdle pain as well as preventing pelvic floor dysfunction during your pregnancy and after birth.

 

PRICE LIST

 Pilates Intro 60 

60 minutes – £75

Pilates 1:1 

60 minutes – £85

 Pilates 2:1

60 minutes – £100

 

Reformer Pilates Class (4:1)

Drop In – £35

5 class pass – £165

10 class pass – £315

 

 

 

 

Please note that payment for all of our sessions is taken in advance. 

 

STRENGTH & CONDITIONING

Strength and Conditioning (S&C) is often skipped, superseded by the sports we love and unfortunately this leads to an increase in injury risk and reduced performance. Our S&C sessions are designed to be accessible for everyone, our physiotherapists will select the exercise, equipment and intensity suited to your body. We will coach you and push you on. You’ll enjoy the benefits of free weights, TRX and body weight exercises. Our S&C programmes improve muscular strength and endurance, the foundations of injury prevention and performance.

S&C INTRO

The S&C Intro gives our specialist physiotherapist the opportunity to get to know you and your body – how you move, your strengths and weaker areas. From this, more efficient training can start. We will align the training to your goals and get you going on this positive journey. 

S&C 1:1

It’s all about you, your ambitions and your body. Trust our expert physiotherapists to deliver your personalised S&C session. We will incorporate the equipment that is best suited to you and will enhance your musculoskeletal health. Your session will be in our private 1:1 studio.

 

S&C 4:1

These 60 minute 4:1 semi private Physio led group classes are open to everyone wanting to improve strength and endurance; the foundations of injury prevention and performance. Our physiotherapists will select the exercises, equipment and intensity suited to your body. You’ll enjoy the benefits of free weights, TRX and body weight exercises in this motivating class. 

S&C FOR MUMS

An online strength and conditioning class for mums, new mums and mums to be. Safe and effective strengthening for your whole body. Four Sides physiotherapist’s are specialists in ante and post natal rehabilitation. Those with pelvic floor dysfunction, tummy muscle separation or pelvic pain can train and rehabilitate with us in this specialist class.

PRICE LIST

 S&C Intro 60

60 minutes – £75

 

S&C 1:1

60 minutes – £85

 

S&C 2:1

60 minutes – £100

 

S&C 4:1

Drop In – £35

5 class pass – £165

10 class pass – £315

 

 

 

 

Please note that payment for all of our sessions is taken in advance. 

WOMEN’S HEALTH

Our Women’s Health team are specialists in the assessment and treatment of all things pelvic, pregnancy and pelvic floor related. Women’s Health physiotherapy is widely recognised in the prevention of pelvic and bladder dysfunction, pregnancy related pelvic girdle pain and enhancing post birth recovery. We aim to restore peak health, fitness and wellbeing.

INITIAL CONSULTATION

For assessment and treatment of all things pelvic and pelvic floor. For women of any age or stage of pregnancy, post partum or not, who need a holistic approach to their womens health. We start with a discussion of your symptoms, investigations, and treatment or coping strategies so far. Your current exercise routines and goals will guide our specialist assessment and helps us build your diagnosis. We will assess your pelvis and abdominal movement and strength. It is likely that you’ll be offered an internal pelvic floor examination to assess these muscles; their position, strength and function. We then formulate a treatment plan specific to you and aligned with your goals.
 

TREATMENT

Choose from 60 or 30 minute treatments which will include a combination of hands-on work, including acupuncture plus specific muscle recruitment and strengthening rehabilitation. We will formulate a treatment plan going forward that will get you where you want to be – whether it’s returning to work, a weekly park run or competing in a Triathlon.

ULTRASOUND

Our women health physiotherapists are experienced in Real-Time Ultrasound scanning for musculoskeletal conditions. Even more effective than assessment with our hands, we can scan the tummy and pelvic floor to determine injury, dysfunction and weakness. Watch your muscles work onscreen working to re-train them using the visual feedback. We can measure diastasic-recti and chart your progress. Ultrasound is also used at Four Sides London for perineal scanning to assess for pelvic organ prolapse and that essential pelvic floor “lift”.

You may be offered an ultrasound scan as part of your Womens Health Initial Consultation or Post Natal MOT.

 

ANTE NATAL MOT

A whole body assessment for mums to be with one of our specialist women health physiotherapists. We will treat pelvic girdle and low back pain, prevent diastasis recti and prepare the pelvic floor and pelvis for delivery. Your post natal journey starts in the last trimester of pregnancy. We want to ensure you are feeling strong and prepared for your new job as a mum and your post natal rehab journey.

This appointment also includes a free 1 month access to our online Pregnancy Pilates Method for you to follow at home. You will be given a promotional code after your session to start your rehab journey straight away.

 

POST NATAL MOT

A whole body assessment post-pregnancy with one of our specialist women health physiotherapists. Designed for women in those first weeks after the birth of their baby. Whether you have pelvic floor symptoms, pain or dysfunction or just want to ensure you avoid injury and return to exercise safely – A Post Natal MOT is essential to optimise your recovery.
 
We will assess and treat childbirth related injuries, tummy muscle separation, C-section and perineal scars, pelvic floor dysfunction, prolapse and pelvic pain. Your post natal MOT is a holistic approach to your skeleton and the muscles it houses both inside and out. This appointment also includes a free post natal mat or reformer Pilates class.

PRICE LIST

Women’s Health Initial

60 minutes – £130-150

Women’s Health Follow Up

60 minutes – £130-£150

30 minutes – £70-£85 

(Please note that a session with our FOUNDERS is priced at the higher rate)

 

INSURANCE

We are recognised by most insurance providers. Please book online – you will then be sent an invoice after the session to claim back from your insurer.  

We are only able to invoice BUPA directly and for this we require a valid authorisation code. BUPA Four Sides London provider number- 80013439.

Please note that payment for all of our sessions is taken in advance.