Services

OUR SERVICES

Physiotherapy, Pilates, Women’s Health & Strength & Conditioning. Each complementing the other to maximise musculoskeletal health. 

PHYSIOTHERAPY

Our physiotherapists have a deep understanding of the body & are highly skilled in their clinical assessment. This assessment provides the foundations to your recovery. Specifics on the injury, type of pain & dysfunction that is driving the problem can be learnt.

As experts in movement & strength the most effective method of treatment & rehabilitation will be selected to maximise recovery, ensure injury prevention & a return to long term fitness.

INITIAL CONSULTATION & TREATMENT

For new Four Sides clients & clients with new injuries. Our consultation will start with a discussion of your current injury or dysfunction, your medical history, your goals for treatment & longer term health & fitness. This part of the assessment will guide our physical examination & support us in an accurate diagnosis & treatment planning. 

In this first session we will begin your treatment & formulate a plan going forwards. We use a variety of treatment techniques including manual therapy, myo-fascial massage & release, dry needling, taping & manipulation. All of our hands on treatment is reinforced with exercise therapy for you to “self-treat’ between sessions, move freer & feel stronger.

We strive to empower you with the knowledge & skills to rebuild stronger than before & prevent future injuries. With this in mind we use a variety of techniques to support your return to pain free movement & strength including recorded exercises, 1:1 rehab & class based rehabilitation. Most of our clients come to us for the long term benefits of investing in their health. 

Each with our specialist interest area and skillset visit our TEAM page to find the best physiotherapist for you.

FOLLOW UP TREATMENT

Choose from 60 minute or 30 minute follow up sessions with your specialist physiotherapist to continue your treatment & rehabilitation. 

The sessions will include a blend of hands-on treatment & active rehabilitation so be prepared to move & strengthen. We will guide you through the recovery of your injury & restore musculoskeletal health. 

The frequency & duration of these sessions will depend on our assessment findings & treatment plan. Exercise rehabilitation sessions & classes alongside our manual therapy treatments may be recommended to progress your recovery, movement & strength.

JAW & VOICE PHYSIOTHERAPY

Specialist physiotherapy to relieve symptoms of jaw, neck or tooth pain, headaches & tinitus. Also suitable for vocal artists who would benefit from laryngeal manual therapy, vocal unloading or vocal massage. Treatment duration & frequency is tailored to your symptoms & vocal demands. 

PRICE LIST

Physiotherapy Initial 

60 minutes – £125- £150

Physiotherapy follow Up 

60 minutes – £125-£150

30 minutes – £70-£75

(Please note that a session with our FOUNDERS is priced at the higher rate)

 

 

Jaw & Voice Physiotherapy

30 minute sessions – £85

(for 60 minutes please schedule two sessions)  

 

 

INSURANCE

We are recognised by most insurance providers. Please book online – you will then be sent an invoice after the session to claim back from your insurer.  

We are only able to invoice BUPA directly snd for this you must have a valid authorisation code. BUPA Four Sides London provider number- 80013439.

 

Please note that payment for all of our sessions is taken in advance.

 

PILATES

Four Sides Pilates approach is fresh, fun & challenging. Pilates is a blend of flexibility & strengthen exercises which improve muscular balance & posture.

We specialise in rehabilitative Pilates delivered to the highest standard by our physiotherapists. Our Pilates classes are for everybody, with different options to suit everyone & everyday.

PILATES INTRO

We start with a discussion of your lifestyle & goals building the basis of our assessment – screening for postural imbalances & movement dysfunctions. Our physiotherapists build a program tailored to you around your goals. Without this, one would be training blindly & limiting your experience. 

Let us take you through the principles of Pilates on the mat & Reformer & test your flexibility & strength. 

We will recommend the best class for you & you will receive a free live online mat Pilates class & an introduction to our services. 

PILATES INTRO FOR KIDS & TEENS 30

Our Physiotherapist’s will discuss any past medical history, find out particular goals which will build the basis of our assessment – screening for postural imbalances & movement dysfunctions. Our physiotherapists can build a program tailored to your child & their goals. Pilates is a great form of exercise for children & teens & their growing body working on strength, stability, co-ordination & posture

REFORMER PILATES

Unique Pilates sessions in a modern, spacious studio on our super cool & high-end Allegro 2 reformers. Whole body balanced exercise that builds strong bodies & controlled movements. Choose from personalised 1:1 sessions, exercise with a friend in our 2:1 sessions or experience our dynamic, fun 4:1 classes set to music & tailored to your experience.

PILATES 1:1

All about you. Trust our expert physiotherapists to deliver your personalised Pilates session, tailored to your body, your goals & your lifestyle. Combining mat, reformer & MOTR exercises to deliver your perfect session in our private, styled studio; fitted out with high end Allegro 2 reformers.

MAT CLASSES 

Four Sides London’s take on Joseph Pilates original design. We deliver dynamic, energetic, inventive & enjoyable mat based Pilates classes. Every exercise is chosen to strengthen & challenge the body. Focus on posture & control, & experience a different class every time. These classes are in studio as well as online using Mindbody live stream.

ANTE & POST NATAL

Four Sides London’s women’s health team are specialists in pregnancy & post-natal exercise. Our progressive ante-post natal classes strengthen the body from the inside out, focussing on the pelvis, tummy, back & pelvic floor. Pilates exercises targeted at these areas are key in the prevention of back & pelvic girdle pain as well as preventing pelvic floor dysfunction during your pregnancy & after birth.

PRICE LIST

 Pilates Intro 60 

60 minutes – £80 (+ Free first class)


Pilates 1:1 

60 minutes – £95

Block 10 – £900

 

Reformer Pilates Class (4:1)

Drop In – £35

5 class pass – £165

10 class pass – £315

 

Please note that payment for all of our sessions is taken in advance. 

 

STRENGTH & CONDITIONING

Strength & Conditioning (S&C) is often skipped, superseded by the sports we love & unfortunately this leads to an increase in injury risk & reduced performance. 

Our S&C sessions are designed to be accessible for everyone. Our physiotherapists will select the exercise, equipment & intensity suited to your body. We will coach you & push you on. You’ll enjoy the benefits of free weights, TRX & body weight exercises. 

Our S&C programmes improve muscular strength & endurance, the foundations of injury prevention & performance.

S&C INTRO

The S&C Intro gives our specialist physiotherapist the opportunity to get to know you & your body – how you move, Purpose built for those wishing to join our private or group Strength & Conditioning sessions.

We start with a discussion of your lifestyle & goals building the basis of our assessment – screening for postural imbalances, movement dysfunctions.

Our physiotherapists can build a program tailored to you around your goals. Without this one would be training blindly & limiting your experience.

Let us take you through free weights, suspension training & mat exercises to find your starting point & test your limits.

On completion of this session you will become Four Sides registered & will have full access to our timetable. We will recommend the best class for you & you will receive a free S&C class as an introduction to all of our services.

S&C 1:1

It’s all about you, your ambitions & your body. Trust our expert physiotherapists to deliver your personalised S&C session. We will incorporate the equipment that is best suited to you & will enhance your musculoskeletal health. Your session will be in our private 1:1 studio.

S&C 4:1

These 60 minute 4:1 semi private Physio led group classes are open to everyone wanting to improve strength & endurance; the foundations of injury prevention & performance. Our physiotherapists will select the exercises, equipment & intensity suited to your body. You’ll enjoy the benefits of free weights, TRX & body weight exercises in this motivating class. 

S&C FOR MUMS

An online strength & conditioning class for mums, new mums & mums to be. Safe & effective strengthening for your whole body. Four Sides physiotherapist’s are specialists in ante & post natal rehabilitation. Those with pelvic floor dysfunction, tummy muscle separation or pelvic pain can train & rehabilitate with us in this specialist class.

PRICE LIST

 S&C Intro 60

60 minutes – £80

 

S&C 1:1

60 minutes – £95

Block 10 – £900

 

S&C 4:1

Drop In – £35

5 class pass – £165

10 class pass – £315

 

Please note that payment for all of our sessions is taken in advance. 

WOMEN’S HEALTH

Our Women’s Health team are specialists in the assessment & treatment of all things pelvic, pregnancy & pelvic floor related. Women’s Health physiotherapy is widely recognised in the prevention of pelvic & bladder dysfunction, pregnancy related pelvic girdle pain & enhancing post birth recovery. 

We aim to restore peak health, fitness & wellbeing.

INITIAL CONSULTATION

For assessment & treatment of all things pelvic & pelvic floor. For women of any age or stage of pregnancy, post partum or not, who need a holistic approach to their womens health. We start with a discussion of your symptoms, investigations, & treatment or coping strategies so far. Your current exercise routines & goals will guide our specialist assessment & helps us build your diagnosis. We will assess your pelvis & abdominal movement & strength. It is likely that you’ll be offered an internal pelvic floor examination to assess these muscles; their position, strength & function. We then formulate a treatment plan specific to you & aligned with your goals.
 

TREATMENT

Choose from 60 or 30 minute treatments which will include a combination of hands-on work plus specific muscle recruitment & strengthening rehabilitation. A review of your rehabilitation, progressions & goals. We will progress & address your treatment to get you where you want to be – whether it’s returning to work, a weekly park run or competing in a Triathlon.

ULTRASOUND

Our women health physiotherapists are experienced in Real-Time Ultrasound scanning for musculoskeletal conditions. Even more effective than assessment with our hands, we can scan the tummy & pelvic floor to determine injury, dysfunction & weakness. Watch your muscles work onscreen working to re-train them using the visual feedback. We can measure diastasic-recti & chart your progress. Ultrasound is also used at Four Sides London for perineal scanning to assess for pelvic organ prolapse & that essential pelvic floor “lift”.

You may be offered an ultrasound scan as part of your Womens Health Initial Consultation or Post Natal MOT.

 

ANTE NATAL MOT

A whole body assessment for mums to be with one of our specialist women health physiotherapists. We will treat pelvic girdle & low back pain, prevent diastasis recti & prepare the pelvic floor & pelvis for delivery. Your post natal journey starts in the last trimester of pregnancy. We want to ensure you are feeling strong & prepared for your new job as a mum & your post natal rehab journey.

This appointment also includes a free 1 month access to our online Pregnancy Pilates Method for you to follow at home. You will be given a promotional code after your session to start your rehab journey straight away.

POST NATAL MOT

A whole body assessment post-pregnancy with one of our specialist women health physiotherapists. Designed for women in those first weeks after the birth of their baby. Whether you have pelvic floor symptoms, pain or dysfunction or just want to ensure you avoid injury & return to exercise safely – A Post Natal MOT is essential to optimise your recovery.
 
We will assess & treat childbirth related injuries, tummy muscle separation, C-section & perineal scars, pelvic floor dysfunction, prolapse & pelvic pain. Your post natal MOT is a holistic approach to your skeleton & the muscles it houses both inside & out. 

PRICE LIST

Women’s Health Initial / Ante & Post Natal MOT

60 minutes – £130-175

Women’s Health Follow Up

60 minutes – £130-£150

30 minutes – £70-£85 

(Please note that a session with our FOUNDERS is priced at the higher rate)

 

INSURANCE

We are recognised by most insurance providers. Please book online – you will then be sent an invoice after the session to claim back from your insurer.  

We are only able to invoice BUPA directly and for this we require a valid authorisation code. BUPA Four Sides London provider number- 80013439.

Please note that payment for all of our sessions is taken in advance.