OUR TEAM

PHYSIOTHERAPISTS, EXPERTS IN MOVEMENT AND STRENGTH

Each a specialist in their field, our team are experienced, fun and focussed on you

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CLAIRE

Pilates guru and innovator, fitness addict, wellness devotee, always smiling

Claire's passion is precision of movement. Her individual approach creates sessions that are progressive and challenging, ensuring her clients achieve their goals and have fun whilst doing it.  Experienced in acupuncture and manual therapy, Claire can assess and rehabilitate all types of injury. 

After working and training at one of the worlds leading Pilates institutions, Claire combined her experience as a physiotherapist and passion for Pilates establishing Respect Physiotherapy and Pilates in 2012.

Claire’s unique rehabilitative skills and attention to detail quickly developed a loyal client base in South West London and built her an excellent reputation in the community and with leading consultants.  Alongside her own business, Claire has helped establish Pilates services at a top city personal training gym and a leading South West London clinic.  

Claire is now realising her dream.  Teaming up with Megan, creating their own space and methodology, and launching Four Sides London.

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MEGAN

Ante/post-natal rehab crusader, pelvic floor enthusiast, mum, lover of life

Megan is passionate about delivering excellent physiotherapy. She understands what it takes to restore movement and strength and delivers progressive rehabilitation programs that are inspiring.

Megan is a specialist in all things spinal and pelvic; from acute disc injuries and post-operative spinal surgery, through to pregnancy related pelvic pain. Megan has extensive experience in hands on treatment, acupuncture/dry needling and exercise to treat pain, restore function and rehabilitate.

Megan has more than 7 years' experience working at one of the world's leading Pilates institutions. Her Pilates sessions and group classes are unique, challenging, precise, strong and dynamic - you’ll never get the same class twice!

As a result of her passion for pre and post-natal health and fitness, along with her clinical expertise in pelvic floor treatment, Megan is highly regarded in the womens health industry.

Follow Megan's online videos below.

Emma side

EMMA

Innovator in rehabilitation and Pilates, triathlete, traveller and snow sports enthusiast

Emma’s interest in the human body is what first lead her to physiotherapy. Her appreciation for the body’s capability inspires her to challenge herself and her clients. Her aims are to not only treat pain but to improve lifestyle, function and performance.

Emma’s passion for rehabilitation has helped shape her career. Prior to joining the Four Sides London team Emma spent 4 years working at an established South West London Physiotherapy clinic, developing her rehabilitation knowledge and skills. Having worked in a variety of settings Emma's treatment programmes and Pilates sessions are creative and versatile. 

With an interest in Sport Emma has done previous work with amateur rugby players within the South West London League, and has been a physio for British Triathlon at Junior training camps. Emma has spent winters in Austria treating everyone from recreational snowboarders to professional free ride skiers. With a broad range of skills at her fingertips including acupuncture, Pilates and strength and conditioning Emma will help everyone she sees achieve their goals.

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JAMES

Rehabilitation and exercise consultant and pioneer, Dad of two girls, Ironman, a lost skier and surfer in London

James is a highly regarded lower limb physiotherapist with over 15 years' experience in exercise prescription. He specialises in lower limb and lumbar-pelvic biomechanics. James has been a reference for BBC 5 Live, Sky Sports, The Telegraph and Runners World.

Sport is a huge part of James's life. He has competed to a high level and worked in elite winter sports, rugby, triathlon and football. James is able to adapt elite sport principles to the weekend warrior and recreational athlete.

James is highly skilled in musculoskeletal assessments. He is able to understand the type of pain and the source of the problem. He can provide an insight to why the problem has occurred. This delivers specific treatment that is personal and effective.