Each a specialist in their field, our team are experienced, fun and focussed on you



Pilates guru and innovator, fitness addict, wellness devotee, always smiling

Claire's passion is precision of movement. Her individual approach creates sessions that are progressive and challenging, ensuring her clients achieve their goals and have fun whilst doing it.  Experienced in acupuncture and manual therapy, Claire can assess and rehabilitate all types of injury. 

After working and training at one of the worlds leading Pilates institutions, Claire combined her experience as a physiotherapist and passion for Pilates establishing Respect Physiotherapy and Pilates in 2012.

Claire’s unique rehabilitative skills and attention to detail quickly developed a loyal client base in South West London and built her an excellent reputation in the community and with leading consultants.  Alongside her own business, Claire has helped establish Pilates services at a top city personal training gym and a leading South West London clinic.  

Claire is now realising her dream.  Teaming up with Megan, creating their own space and methodology, and launching Four Sides London.



Ante/post-natal rehab crusader, pelvic floor enthusiast, mum, lover of life

Megan is passionate about delivering excellent physiotherapy. She understands what it takes to restore movement and strength and delivers progressive rehabilitation programs that are inspiring.

Megan is a specialist in all things spinal and pelvic; from acute disc injuries and post-operative spinal surgery, through to pregnancy related pelvic pain. Megan has extensive experience in hands on treatment, acupuncture/dry needling and exercise to treat pain, restore function and rehabilitate.

Megan has more than 7 years' experience working at one of the world's leading Pilates institutions. Her Pilates sessions and group classes are unique, challenging, precise, strong and dynamic - you’ll never get the same class twice!

As a result of her passion for pre and post-natal health and fitness, along with her clinical expertise in pelvic floor treatment, Megan is highly regarded in the womens health industry.

Follow Megan's online videos below.



Rehabilitation and exercise consultant and pioneer, Dad of two girls, Ironman, a lost skier and surfer in London

James is a highly regarded lower limb physiotherapist with over 15 years' experience in exercise prescription. He specialises in lower limb and lumbar-pelvic biomechanics. James has been a reference for BBC 5 Live, Sky Sports, The Telegraph and Runners World.

Sport is a huge part of James's life. He has competed to a high level and worked in elite winter sports, rugby, triathlon and football. James is able to adapt elite sport principles to the weekend warrior and recreational athlete.

James is highly skilled in musculoskeletal assessments. He is able to understand the type of pain and the source of the problem. He can provide an insight to why the problem has occurred. This delivers specific treatment that is personal and effective.



Innovator in strength & rehabilitation, sports enthusiast, master of manual therapy, world traveller

Elena combines her physiotherapy and sports science qualifications to assess, understand and interpret pain and dysfunctions. With an Msc in Manual therapy and post-grad certificates in dry needling her tool box is packed full of treatment options to restore pain free movement, function and strength. 

Elena has enjoyed working with athletes from developmental to professional level across a range of sports including basketball, rugby and football. As the creator and implementor of hugely successful Strength and Conditioning programs for a Youth Basketball Club she went on to become physiotherapist and S&C assistant at CB Canarias, ACB league (pro Basketball). 

Elena enjoys a variety of sports herself and enjoys combining her love of free weights and agility with her Pilates skills to create efficient and strong movement. 

Originally from Teneriffe, Elenas love to travel brought her to London where we are happy to welcome her to Four Sides.

Kasey 2


Connoisseur of fine movement, Pilates educator, promotor of Womens Health and well being, former dancer

Kasey is passionate about creating, observing and remedying movement and control. Starting from her 20 years of dance experience, to her education in physiotherapy to her current love of yoga therapy, movement has always been a major part of Kaseys life.

Kasey is a specialist in correcting spinal, hip and pelvic pain. She has extensive manual therapy and prescriptive rehabilitation experience. With expert training in pelvic floor rehabilitation, Kasey is experienced in ante and post natal physiotherapy and rehabilitation.

An expert in prescriptive Pilates Kasey tailor makes sessions to be individualised, creative, effective and fun!