PHYSIOTHERAPISTS, EXPERTS IN MOVEMENT AND STRENGTH
Each a specialist in their field, our team are experienced, fun and focussed on you
Pilates guru and innovator, fitness addict, wellness devotee, always smiling
Claire's passion is precision of movement. Her individual approach creates sessions that are progressive and challenging, ensuring her clients achieve their goals and have fun whilst doing it. Experienced in acupuncture and manual therapy, Claire can assess and rehabilitate all types of injury.
After working and training at one of the worlds leading Pilates institutions, Claire combined her experience as a physiotherapist and passion for Pilates establishing Respect Physiotherapy and Pilates in 2012.
Claire’s unique rehabilitative skills and attention to detail quickly developed a loyal client base in South West London and built her an excellent reputation in the community and with leading consultants. Alongside her own business, Claire has helped establish Pilates services at a top city personal training gym and a leading South West London clinic.
Claire is now realising her dream alongside Megan. Together they have created their own space and methodology, and made Four Sides London what it is today.
"Health, fitness and wellness are essential elements of my life and my approach to Physio. I believe that the freedom of movement and maintaining strength is key to creating balance in the body. My goal is to encourage my clients to invest in restoring their muscle balance and control to MOVE, FEEL, LIVE STRONGER"
Ante/post-natal rehab crusader, pelvic pain enthusiast, mum, lover of life
Megan is passionate about delivering excellent physiotherapy. She understands what it takes to restore movement and strength and delivers progressive rehabilitation programs that are inspiring.
Megan is a specialist in all things spinal and pelvic; from acute disc injuries and post-operative spinal surgery, through to pregnancy related pelvic pain. Megan has extensive experience in hands on treatment, acupuncture/dry needling and exercise to treat pain, restore function and rehabilitate.
Megan has more than 7 years' experience working at one of the world's leading Pilates institutions. Her Pilates sessions and group classes are unique, challenging, precise, strong and dynamic - you’ll never get the same class twice!
As a result of her passion for pre and post-natal health and fitness, along with her clinical expertise in pelvic floor treatment, Megan is highly regarded in the womens health industry.
“For me physiotherapy is not just about relieving symptoms but understanding why they occur in the first place. Investigating, exploring and analysing movement and strength to optimise recovery is the best part of my job. Creating strength and efficient movement to resolve problems for good!”
Rehabilitation and exercise consultant and pioneer, Dad of two girls, Ironman, a lost skier and surfer in London
James is a highly regarded lower limb physiotherapist with over 15 years' experience in exercise prescription. He specialises in lower limb and lumbar-pelvic biomechanics. James has been a reference for BBC 5 Live, Sky Sports, The Telegraph and Runners World.
Sport is a huge part of James's life. He has competed to a high level and worked in elite winter sports, rugby, triathlon and football. James is able to adapt elite sport principles to the weekend warrior and recreational athlete.
James is highly skilled in musculoskeletal assessments. He is able to understand the type of pain and the source of the problem. He can provide an insight to why the problem has occurred. This delivers specific treatment that is personal and effective.
"Being fit for life is such an important thing. I believe everyone can enhance this and experience more of what life has to offer. Seeing my patients improve is definitely the best part of my job. Live stronger!"
Connoisseur of fine movement, Pilates educator, promotor of Womens Health and well being, former dancer
Kasey is passionate about creating, observing and remedying movement and control. Starting from her 20 years of dance experience, to her education in physiotherapy to her current love of yoga therapy, movement has always been a major part of Kaseys life.
Kasey is a specialist in correcting spinal, hip and pelvic pain. She has extensive manual therapy and prescriptive rehabilitation experience. With expert training in pelvic floor rehabilitation, Kasey is experienced in ante and post natal physiotherapy and rehabilitation.
Restorer of movement, olympic lifter, fitness devotee, Pilates enthusiast
Laura is a highly experienced musculoskeletal physiotherapist and Pilates teacher and started her journey with movement and exercise from a young age. Her passion lies in injury prevention and sports rehabilitation and she particularly enjoys treating runners, skiers and CrossFit athletes. Laura uses a combination of manual therapy, taping techniques, mindfulness and exercise rehabilitation to treat her patients.
In her youth Laura competed at county and regional level in hockey, netball and athletics and also trained as a high trapeze artist. More recently, Laura has taken up weight lifting and fallen in love with CrossFit and olympic lifting. Laura’s other passion is skiing and spent a season working in Morzine treating skiers and snowboarders.
Laura likes to incorporate all aspects of wellbeing into the care of her patients. She encourages the use of meditation and mindfulness as part of her holistic approach to helping her patients reach their goals. Laura also has a keen interest in nutrition and has completed her Diploma in Sports Nutrition and Nutrition and Weight Management.
“I believe that restoration of normal movement and function is key to preventing injury and recurrence of pain. I empower patients with the tools and knowledge that they need to achieve their goals. I enjoy helping people to get the maximum out of their body and realise it’s true potential”
Master of ante/ postnatal rehab, movement specialist, Pilates pro, beach bum kiwi in London
Laura’s passion is restoring movement and function, helping her clients get back to doing what they love. After working in New Zealand, Sydney and London she is skilled in observing, analysing and addressing movement dysfunction combining this with manual therapy and acupuncture to treat all injuries. Laura has a particular interest in women’s health physio and pilates and is a specialist in ante and postnatal rehab and exercise prescription.
A lover of being active, movement and exercise has always been a part of Laura’s life stemming from a background in dance and a love for yoga and pilates. Early on in her physio career she realised the benefits of pilates for injury prevention and recovery. Laura loves to create sessions that are fun, challenging and give her clients the results they want.
Originally from New Zealand she is a beach bum at heart, but her love for travel has brought her to London
Sports Physiotherapist. Pilates buff. Runner and wannabe Triathlete. Lover of the great outdoors
A physio with a background in Sport and Exercise Science and a love of sport, Jess’s passion lies in injury prevention and sports rehabilitation. From the every day athlete to the professional Jess knows what it takes to get you achieving your goals. Her innovative rehabilitation programs will take you through pain and injury, to restore movement and develop strength to maintain a pain free, happier life. Jess has a vast tool box of Physiotherapy treatment skills to not only treat but provide you with the knowledge to manage and overcome your injuries.
Alongside her role at Four Sides London Jess also provides Physiotherapy at Rossyln Park Rugby Club and is involved at Belgrave Harriers Athletic Club. As a keen runner, Jess particularly enjoys treating running related lower limb injuries, as well as using her Pilates training in managing back pain and spinal disc related disorders.
Sport has always been an important part of her life, previously competing in hockey to national league level Jess now enjoys running and racing in cross country and middle distance events. Outside of work Jess can often be found escaping the city for cycling weekends or climbing up/ skiing down mountains.
“I understand the importance of treating holistically and looking at every client individually to fully understand the root cause of each problem. This allows me to prevent the reoccurrence of pain, optimise recovery and enable clients to reach their goals and maximise their true potential.”