Four Sides Pilates Method
A selection of our favourite exercises that we do here at Four Sides London sequenced into classes that you can do anytime, anywhere.
Our classes work on strength, posture, flexibility & control to deliver you a solid, well rounded work out everytime.
Designed & taught by our specialist physiotherapists. Our goal is to prevent injury, rehabilitate & to develop strength. We have tailored each session to help you: MOVE, FEEL, LIVE STRONGER.
“A great full body workout! I feel stronger & my posture has improved already. I found myself smiling back at Megan. Her enthusiasm & energy are infectious & translate through the screen!” – Issy & Ruth
*24 HOUR OR 1 MONTH ACCESS UNLOCKS ALL FOUR PILATES METHOD VIDEOS *