Pilates Method

Four Sides Pilates Method

A selection of our favourite exercises that we do here at Four Sides London sequenced into classes that you can do anytime, anywhere. 

Our classes work on strength, posture, flexibility and control to deliver you a solid, well rounded work out every time.

Designed and taught by our specialist physiotherapists, our goal is to prevent injury, rehabilitate and to develop and maintain strength. We have tailored each session to help you move, feel and live stronger.

“A great full body workout! I feel stronger and my posture has improved already. I found myself smiling back at Megan. Her enthusiasm and energy are infectious and translate through the screen!” Issy and Ruth

**1 MONTH ACCESS TO ALL FOUR PILATES METHOD VIDEOS NOW AVAILABLE**

Click on any of the images below to purchase 24 hour or 1 month access to each video or our new Four Sides Pilates Method pass giving 1 month access to all four videos.