Pregnancy Pilates Method

Four Sides Pregnancy Pilates Method

A series of 9 videos designed to support you throughout your pregnancy as Claire, co-founder of Four Sides London, journeys through hers. We work on strength, pelvic stability, posture, mobility and flexibility – with every video tailored to what is happening within your body that month.

“The videos are a great way to keep strong in pregnancy at a convenient time to you – brilliant for fitting around family life. The videos make you work hard, unlike some other pregnancy resources”  Laura

Click on trimester 1, 2 or 3 below to access the video workouts that suit your stage of pregnancy.

Trimester 1

Trimester 2

Trimester 3