Trimester 1 Month 1

The foundations of Pilates and pelvic floor exercises to keep you strong through these early days with the addition of challenging endurance variations for more experienced Pilates clients.

***Important note: Some clients have recently experienced issues when logging in to play their video(s). This is a Cleeng issue that we continue to work with them to resolve.

Equipment needed: Small Pilates Ball

Suitable for: Women in their first month of pregnancy, or those planning a pregnancy. If you are less than 13 weeks pregnant and never exercised before, the current RCOG guidelines recommend not to start exercise until your second trimester. We recommend engaging in our sessions relevant to your current trimester only.

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