Method 3 – 24 Hours Access

Method 3 - 24 Hours Access



A workout that will mobilise, activate and then challenge your stability, endurance and strength. With an endurance standing series and varying levels of gluteal and abdominal challenges you can work through the levels at your own pace. Starting and finishing with mobility and posture to ensure you feel the best version of you.

Equipment needed: None, just you and your mat

Suitable for: All levels, guys and girls. We offer variations for ability, please use your discretion as to which exercises suit you best. We always recommend working on your form, perfect this before progressing the intensity of the exercises.

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