Trimester TWO is all about maintaining your strength, flexibility, balance and mobility as we start to see your body change and your baby grow.

From now we move you out of lying into more functional positions that suit you and your body better.

The second trimester is often when mothers start to experience back and pelvic pain. So as well as working on strength we will address this with physiotherapy techniques to prevent and alleviate discomfort.

As your baby bumps grows we will work on spinal alignment and posture to support our changing body.

Kit you will need:

Soft pilates ball
Resistance band and/or mini loop
Cushion to support your head