Trimester 3 Month 8

Trimester 3 Month 8

£19.99

Focuses on pelvic floor strength and relaxation in every position! For functional strength, control and pelvic ring stability. This will prepare for return to exercise post-natally.

Equipment needed: Resistance Band and Small Pilates Ball

Suitable for: Women in their eighth month of pregnancy. We recommend engaging in our sessions relevant to your current trimester only.

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