Join us in Trimester THREE where we consolidate on all your Pilates moves, keep you feeling strong and flexible right up until the day you meet your baby.

Exercise through pregnancy is not only safe but recommended to keep you healthy in body and mind and we also pass all the benefits onto our babies in utero!

Pilates is a great form of exercise to keep up with throughout all three trimesters as it focus’s on your foundation strength, the centre of your body – the bit that’s challenged the most by pregnancy and birth!

Kit you will need:

Soft pilates ball
Resistance band and/or mini loop
Small Cushion to support your bump + one for your head!

Trimester 3


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