Strength and Conditioning 45

Strength and Conditioning 45

An online strength and conditioning workout. This class is designed to be accessible for everyone, using weights at home to increase the intensity. Our S&C programmes improve muscular strength and endurance, the foundations of injury prevention and performance. We will coach you and push you on.

Time: 45 minutes

Equipment needed: weights/ kettle bells

Suitable for: Everyone. N.B. If you are pregnant or post-natal we recommend that you stick to our specific videos to suit your body at this time with our pregnancy and post natal Pilates methods.

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