Strength and Conditioning 45
An online strength and conditioning workout. This class is designed to be accessible for everyone, using weights at home to increase the intensity. Our S&C programmes improve muscular strength and endurance, the foundations of injury prevention and performance. We will coach you and push you on.
Access Strength and Conditioning 45
Access On Demand Classes
Time: 45 minutes
Equipment needed: weights/ kettle bells
Suitable for: Everyone. N.B. If you are pregnant or post-natal we recommend that you stick to our specific videos to suit your body at this time with our pregnancy and post natal Pilates methods.
Other Videos
All Levels 1
Activation, strength and control.
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All Levels 2
Posture, control and endurance.
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Reformer on the Mat
Posture, strength and control.
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Stretch and Strengthen
Energising, stretching and strengthening.
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Pilates Circuits for Strength
Pelvic stability, endurance and strength.
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