An online strength and conditioning workout. This class is designed to be accessible for everyone, using weights at home to increase the intensity. Our S&C programmes improve muscular strength and endurance, the foundations of injury prevention and performance. We will coach you and push you on.
Suitable for: Everyone. N.B. If you are pregnant or post-natal we recommend that you stick to our specific videos to suit your body at this time with our pregnancy and post natal Pilates methods.