Stretch and Strengthen

Stretch and Strengthen

Designed as a morning, lunchtime or evening workout. Moving through flowing sequences of energising mobility and flexibility work combined with exercises to activate and strengthen key muscle groups to leave you feeling taller, stronger and a better version of you.

Time: 45 minutes

Equipment needed: none

Suitable for: Everyone. N.B. If you are pregnant or post-natal we recommend that you stick to our specific videos to suit your body at this time with our pregnancy and post natal Pilates methods.

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