Four Sides Pilates Method Method 1

If you have never experienced a Four Sides Mat Pilates Class, we recommend you start here. We will set the foundations of your core strength, re-balance your posture and introduce you to stability challenges to improve your balance. A whole body workout for all levels of ability.

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Equipment needed: None, just you and your mat

Suitable for: All levels, guys and girls. We offer variations for ability, please use your discretion as to which exercises suit you best. We always recommend working on your form, perfect this before progressing the intensity of the exercises.

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