Four Sides Pilates Method Method 2

A whole body workout where you will feel your abdominals and gluteals challenged! We work through standing split squats to four point kneeling plus your abdominals and back muscles to ensure we hit every muscle group. You will feel stronger, aligned and more flexible.

Click below to purchase either 24 hours access to this video or 1 month access to all four Four Sides Pilates Method videos

Equipment needed: None, just you and your mat

Suitable for: All levels, guys and girls. We offer variations for ability, please use your discretion as to which exercises suit you best. We always recommend working on your form, perfect this before progressing the intensity of the exercises.

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