Trimester 2 Month 4
Maintaining and perhaps moderately improving strength as baby bump grows. Peak onset of pelvic girdle pain is 16 weeks so we are looking ahead to ensure your pelvis is stable, secure and strong.
Access Month 4
Access Trimester 2
Access Four Sides Pregnancy Pilates Method
Equipment needed: Resistance Band and Small Pilates Ball
Suitable for: Women in their fourth month of pregnancy. We recommend engaging in our sessions relevant to your current trimester only.