Trimester 3 Month 8
Focuses on pelvic floor strength and relaxation in every position! For functional strength, control and pelvic ring stability. This will prepare for return to exercise post-natally.
Access Month 8
Access Trimester 3
Access Four Sides Pregnancy Pilates Method
Equipment needed: Resistance Band and Small Pilates Ball
Suitable for: Women in their eighth month of pregnancy. We recommend engaging in our sessions relevant to your current trimester only.