Trimester 3

Four Sides Pregnancy Pilates Method Trimester 3

In Trimester 3 we use a combination of resistance and mobility exercises to maintain strength, flexibility, mobility and reduce swelling. We include both higher energy sequences to maintain cardiovascular fitness and relaxation techniques to prepare for birth.
This trimester we utilise the best positions for pelvic ring stability and strength as you can no longer lie on your back. In our relaxation this trimester we include techniques that can be used in preparation for and during the the big event, to help us keep calm and focused.

Equipment needed: Resistance Band and Small Pilates Ball

Suitable for: Women in their third Trimester of pregnancy. We recommend engaging in our sessions relevant to your current trimester only.

Trimester 3 Videos