Four Sides Pilates Method: Method 2

A whole body workout where you will feel your abdominals and gluteals challenged! We work through standing split squats to four point kneeling plus your abdominals and back muscles to ensure we hit every muscle group. You will feel stronger, aligned and more flexible.

 

If you have any questions about our Method and videos, please contact the team on [email protected]

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Equipment needed: None, just you and your mat

Suitable for: All levels, guys and girls. We offer variations for ability, please use your discretion as to which exercises suit you best. We always recommend working on your form, perfect this before progressing the intensity of the exercises.