Trimester 1 Month 1
The foundations of Pilates and pelvic floor exercises to keep you strong through these early days with the addition of challenging endurance variations for more experienced Pilates clients.
***Important note: Some clients have recently experienced issues when logging in to play their video(s). This is a Cleeng issue that we continue to work with them to resolve.
If you cannot access the video you have purchased please try using another browser such as Chrome or Firefox.
Should issues continue, please visit the Cleeng support page and submit a request***
Access Month 1
You currently have 1 month access!
You already have access to Month 1
Access Trimester 1
You currently have 3 month access!
Access Four Sides Pregnancy Pilates Method
You currently have 12 month access!
You already have access to Trimester 1
Equipment needed: Small Pilates Ball
Suitable for: Women in their first month of pregnancy, or those planning a pregnancy. If you are less than 13 weeks pregnant and never exercised before, the current RCOG guidelines recommend not to start exercise until your second trimester. We recommend engaging in our sessions relevant to your current trimester only.