Trimester 1 Month 1

The foundations of Pilates and pelvic floor exercises to keep you strong through these early days with the addition of challenging endurance variations for more experienced Pilates clients.


If you have any questions about our Method and videos, please contact the team on [email protected]

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Equipment needed: Small Pilates Ball

Suitable for: Women in their first month of pregnancy, or those planning a pregnancy. If you are less than 13 weeks pregnant and never exercised before, the current RCOG guidelines recommend not to start exercise until your second trimester. We recommend engaging in our sessions relevant to your current trimester only.