Trimester 1 Month 2

Consolidating on the foundations of month 1 with more challenging exercises. Combining pelvic floor and abdominal strength with global movements.


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Equipment needed: Small Pilates Ball

Suitable for: Women in their second month of pregnancy. If you are less than 13 weeks pregnant and never exercised before, the current RCOG guidelines recommend not to start exercise until your second trimester. We recommend engaging in our sessions relevant to your current trimester only.