Trimester 1 Month 3

Mixing up your challenges to keep us motivated and exercising even when energy levels are at their lowest. Includes relaxation and mindfulness to support you through this anxious and exciting trimester.

 

***Important note: Some clients have recently experienced issues when logging in to play their video(s). This is a Cleeng issue that we continue to work with them to resolve.

If you cannot access the video you have purchased please try using another browser such as Chrome or Firefox.

Should issues continue, please visit the Cleeng support page and submit a request***

You currently have 1 month access!

You already have access to Month 3

You currently have 3 month access!

You currently have 12 month access!

You already have access to Trimester 1

Equipment needed: Small Pilates Ball

Suitable for: Women in their third month of pregnancy. If you are less than 13 weeks pregnant and never exercised before, the current RCOG guidelines recommend not to start exercise until your second trimester. We recommend engaging in our sessions relevant to your current trimester only.