Trimester 1 Month 3

Mixing up your challenges to keep us motivated and exercising even when energy levels are at their lowest. Includes relaxation and mindfulness to support you through this anxious and exciting trimester.


If you have any questions about our Method and videos, please contact the team on [email protected]

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Equipment needed: Small Pilates Ball

Suitable for: Women in their third month of pregnancy. If you are less than 13 weeks pregnant and never exercised before, the current RCOG guidelines recommend not to start exercise until your second trimester. We recommend engaging in our sessions relevant to your current trimester only.