Trimester 2 Month 4
Maintaining and perhaps moderately improving strength as baby bump grows. Peak onset of pelvic girdle pain is 16 weeks so we are looking ahead to ensure your pelvis is stable, secure and strong.
If you have any questions about our Method and videos, please contact the team on [email protected]
Access Month 4
You currently have 1 month access!
You already have access to Month 4
Access Trimester 2
You currently have 3 month access!
Access Four Sides Pregnancy Pilates Method
You currently have 12 month access!
You already have access to Trimester 2
Equipment needed: Resistance Band and Small Pilates Ball
Suitable for: Women in their fourth month of pregnancy. We recommend engaging in our sessions relevant to your current trimester only.