Trimester 2 Month 6
Resistance based strength for posture mobility, flexibility and strength as baby enters their growing phase. This month also includes mindfulness techniques for body and baby connection and relaxation.
If you have any questions about our Method and videos, please contact the team on [email protected]
Access Month 6
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Access Four Sides Pregnancy Pilates Method
You currently have 12 month access!
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Equipment needed: Resistance Band and Small Pilates Ball
Suitable for: Women in their sixth month of pregnancy. We recommend engaging in our sessions relevant to your current trimester only.