Trimester 2 Month 6
Resistance based strength for posture mobility, flexibility and strength as baby enters their growing phase. This month also includes mindfulness techniques for body and baby connection and relaxation.
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Access Month 6
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Access Four Sides Pregnancy Pilates Method
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Equipment needed: Resistance Band and Small Pilates Ball
Suitable for: Women in their sixth month of pregnancy. We recommend engaging in our sessions relevant to your current trimester only.