Trimester 3 Month 7
We target whole body strength, flexibility and mobility to maintain healthy posture and strength. As back pain is common in the 3rd trimester we focus on the prevention of this.
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Access Month 7
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You already have access to Month 7
Access Trimester 3
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Access Four Sides Pregnancy Pilates Method
You currently have 12 month access!
You already have access to Trimester 3
Equipment needed: Resistance Band and Small Pilates Ball
Suitable for: Women in their seventh month of pregnancy. We recommend engaging in our sessions relevant to your current trimester only.