Trimester 3 Month 7

We target whole body strength, flexibility and mobility to maintain healthy posture and strength. As back pain is common in the 3rd trimester we focus on the prevention of this.


If you have any questions about our Method and videos, please contact the team on [email protected]

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Equipment needed: Resistance Band and Small Pilates Ball

Suitable for: Women in their seventh month of pregnancy. We recommend engaging in our sessions relevant to your current trimester only.