Trimester 3 Month 8
Focuses on pelvic floor strength and relaxation in every position! For functional strength, control and pelvic ring stability. This will prepare for return to exercise post-natally.
If you have any questions about our Method and videos, please contact the team on [email protected]
Access Month 8
You currently have 1 month access!
You already have access to Month 8
Access Trimester 3
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Access Four Sides Pregnancy Pilates Method
You currently have 12 month access!
You already have access to Trimester 3
Equipment needed: Resistance Band and Small Pilates Ball
Suitable for: Women in their eighth month of pregnancy. We recommend engaging in our sessions relevant to your current trimester only.