Trimester 3 Month 9

Maintaining strength, flexibility and posture in the last few weeks of pregnancy plus looking ahead to aid our post-natal recovery. We focus on birth preparation through pelvic opening and down training pelvic floor. We include breath control and mindfulness techniques for birth and relaxation.


If you have any questions about our Method and videos, please contact the team on [email protected]

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Equipment needed: Resistance Band and Small Pilates Ball

Suitable for: Women in their ninth month of pregnancy. We recommend engaging in our sessions relevant to your current trimester only.