Trimester 3 Month 9

Maintaining strength, flexibility and posture in the last few weeks of pregnancy plus looking ahead to aid our post-natal recovery. We focus on birth preparation through pelvic opening and down training pelvic floor. We include breath control and mindfulness techniques for birth and relaxation.


***Important note: Some clients have recently experienced issues when logging in to play their video(s). This is a Cleeng issue that we continue to work with them to resolve.

If you cannot access the video you have purchased please try using another browser such as Chrome or Firefox.

Should issues continue, please visit the Cleeng support page and submit a request***

You currently have 1 month access!

You already have access to Month 9

You currently have 3 month access!

You currently have 12 month access!

You already have access to Trimester 3

Equipment needed: Resistance Band and Small Pilates Ball

Suitable for: Women in their ninth month of pregnancy. We recommend engaging in our sessions relevant to your current trimester only.