Four Sides Fundamentals: Pelvic Floor
Megan, co-founder of Four Sides London and specialist Women’s Health Physiotherapist, tells us all about these hugely functional and hard to find muscles – the floor of our pelvis – the point of connection between the upper and lower body. The pelvic floor is involved in all of our movements and so it’s essential we know how to activate and strengthen this extremely important muscle group.
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Equipment needed: None
Suitable for: All levels