Four Sides Pilates Method Pilates Foundations

If you have never experienced a Four Sides Mat Pilates Class, we recommend you start here. A Pilates workout suitable for complete beginners or those returning to Pilates. We will guide you through the key principles of Pilates focusing on whole body posture, activation and normal movement patterns. Aiming to build the foundations you require to get the most out of your workouts.


If you have any questions about our Method and videos, please contact the team on [email protected]


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Equipment needed: Non essential but will facilitate the workout; head cushion and Pilates ova ball

Suitable for: Complete beginners or those returning to Pilates. We always recommend working on your form, perfect this before progressing on to Method 1, 2 and 3 videos. Note: You may find it useful to watch our free Fundamentals Pilates Set Up video on our Four Sides @ Home page before doing this video.