What’s On

WHAT’S ON

Follow us on Instagram @fousideslondon for the latest news, tips & promos

Find information on key events & the Four Sides Retreats below.

MINI RETREATS AT FOUR SIDES LONDON

2024 MINI-RETREAT CALENDER

 

Throughout 2024 we are teaming up with a variety of experts to host blissful retreats at Four Sides London

We will bring you some favourite activities to unwind your mind & revive your body. Our intention is to create a space where you find time for yourself, to take the effort out of self-care & serve up everything you need for a treat of an afternoon.

Book via our CLASSES tab or follow the link below. Head to the relevant date & you’ll see the corresponding retreat listed in our timetable.

HOSTS: 

Megan Vickers – Physio, Pilates instructor & Author of Stronger, the honest guide to healing & rebuilding after pregnancy & birth

Lucy Hogan – Pottery teacher & owner of Wildcroft Pottery

Meg Murray-Jones – Reflexologist, Breath Work Coach & Founder of Postpartum Plan

We look forward to welcoming you & sharing these days with you. For any questions or more info please email: Megan@foursideslondon.com

Movement & Mindfulness – May 11th 2024

An afternoon of two of our favourite things – Pilates & Pottery! Meg will lead you through TWO strong Pilates classes – one on the mat for muscle activation & one on the reformer for maximising movement, strength & control.

To balance this afternoon of exercise you’ll get to wind down with a mindful pottery workshop. Moving your hands is one of the best ways to relax your mind. Lucy of Wildcroft Pottery will guide you through the basic skills of hand building & you’ll get to make & keep 2 beautiful pinch pots – keepsakes & reminders to find space for movement & mindfulness..

Maximum of 8 Spaces, £95 per person

Ante Natal Retreat with Postpartum Plan

  • MINDSET & RECOVERY: Day 1 – 23rd April  

  • REFLECTION & MOVEMENT: Day 2 – 30th April 

Our restorative & educational ante-natal retreat will teach you what most antenatal classes don’t; how to support your body in pregnancy & postpartum & to thrive in your Fourth Trimester and beyond. We will introduce you to our 5 signature Postpartum Pillars: MINDSET, RECOVERY, REFLECTION, MOVEMENT & NUTRITION.

With this tried & tested method we will give you: 

  • Tools to prepare and recover from birth
  • Education to understand how your body will change and how to support it
  • An understanding of your mind and body postpartum to empower your journey into parenthood

Our workshops will include empowering breathwork, reflective meditation, strengthening Pilates and expert rehabilitation tools to treat both body and mind.

Maximum of 8 Spaces, £90 per day or £150 for both days

FOUR SIDES RETREAT
CROATIA

5th – 9th JUNE 2024 

This indulgent retreat designed to restore smiles & strength in equal measures. 

Immerse yourself in what the beautiful island of Brač has to offer.

Our days will start with Meg-led Pilates sessions on the terrace, each tailored to 

strengthen, lengthen & revitalise, followed by a refreshing dip in the Adriatic sea.

Each day we will balance exertion & recovery, adventure & unwinding, energy & rest. 

We will guide you on hikes or runs along the local trails, through pine forests, 

up rocky hills & through olive groves to hidden gems. 

Top the day off with strength sessions by the pool or empowering runs, 

leaving you ready for the evening BBQ & chilled drinks.

We will serve up fresh, local food from our menus designed to re-fuel & please. 

We believe in treats! So cold beers & delicious cool wine will be on offer too. 

Join us on the Island of Brac...
To feel revitalised & relaxed...
Daily Pilates on the terrace...
Paddle boarding & sea swims...
Scenic hikes & local food...
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Our Co-Founder Megan has written a book!

We are so proud of her & wanted to share with you what the book is all about:

“Stronger is all about empowering mothers to reach their goals. This is for all mothers, no matter how long post-partum.”

“I’ve written this book as a complete guide. So women no longer have questions & even providing answers to questions mothers didn’t know to ask! I really hope that one day ALL mothers have access to this & that this is the guide they receive in their hospital packs instead of incontinence pads & laundry tabs”

Read more

OUR PARTNERS

At Four Sides London we believe that community is at the heart of everything we do. We are proud to partner with the many wonderful businesses, communities, groups, and organisations on & around Northcote Road.

Wimbledon Clinics

Wimbledon clinics are a local team of expert Orthopeadic surgeons & sports doctors. The team is headed up by our firm friends Adrian Fairbank & Jonathan Bell. We have worked with the team for more than 10 years & continue to recommend their services to our clients. We know you will be in safe hands.

Read more about wimbledon clinics here.

Post-Partum Plan

Our co-founder Megan is proud to be a part of this program dedicated to a mothers healing & wellbeing after birth. The Post-Partum Plan brings together all the the experts to tackle the five pillars to recover, replenish & restore.

Megan heads up the physical therapy – Recovery Pillar. Partnered with other therapists, doulas, pilates & yoga instructors that cover the Mindset, Movement, Nutrition & Reflection Pillars.

Find out more about the Post-Partum Plan for yourself or a friend here.

London Women’s Centre:

The London Women’s Centre is a leading private gynaecological & urogynaecological practice.

Four Sides Women’s Health team are proud to work alongside Mr Panayi & Mr Athanasias in their specialist treatment & care. We especially value our team working pre & post gynaecological surgery, post-natally & in the presence of pelvic pain.

Click here to learn more about their Women’s Health services.

Self Care Co.

Founder of the Self Care Co. Nicole de Leiburne discovered aromatherapy as a therapeutic outlet through difficult periods of anxiety & low mood in her early 20s. With this in mind; creating a candle with essential oils seemed to be the perfect way to find a moment of peace in the hectic world we live in.

Self Care Co. are very passionate about Mental Health & Wellbeing, so from every purchase that is made, 10% goes into DON’T JUST STARE – A platform raising awareness of our Mental Health, through Creativity in Schools, Colleges & Universities.

Self Care Co. candles are available to buy at Four Sides London. Please ask the team for more details.

Buggyfit UK

Megan has proudly worked with Buggyfit for many years. First loving their classes after Robyn was born & later becoming a teacher for Buggyfit trainers.

Now Buggyfit founder Emma Redding & our co-founder Megan have brought their experience together to present their first online post-natal fitness program – click here to find out more.

Hyperice

Hyperice are committed to innovation in sport with no compromise on quality. Their award-winning range of myo-fascial release rollers, balls & guns are designed to optimise movement & performance.

This shared goal has brought Four Sides & Hyperice together. Four Sides London is a proud stockist of Hyperice products.

Together we can help you self-manage your musculoskeletal aches & pains & enhance your game.

Ask your physio for more info.