WELCOME TO FOUR SIDES LONDON

We are a team of experienced physiotherapists specialising in building strength & pain-free movement to help you reach your personal health & fitness goals. From athlete to expecting mother to time pressed professional, we are here for you.

Four Sides London has grown from Megan & James’ expertise & extensive knowledge in musculoskeletal physiotherapy, women’s health, pilates & strength training. With an exceptional team around them & connections to the best medical services in London Four Sides can enhance your musculoskeletal health. Megan & James are proud of what Four Sides London offers you, your family & our community – both in London & beyond.

NEW to Four Sides London then head to the appointments tab or hit the BOOK PHYSIO & 1:1 SESSIONS button below. Select a FIRST appointment in the relevant service: physiotherapy, Women’s Health, Pilates or Strength & Conditioning. As all our sessions are tailored to you we ask you to complete a FIRST Pilates or S&C session prior to joining our classes. This allows our skilled physiotherapists to assess your strengths & weaknesses; maximising your Four Sides London experience & outcome.

Already registered with Four Sides London & want to join a class? Hit the CLASSES tab above or CLASSES Botton below.

MOVE, FEEL, LIVE STRONGER

PHYSIOTHERAPY

Moving well is an essential part of health & well being. Having this freedom to perform at your work, enjoy your family & play with style is what the team at Four Sides London deliver. 

For us physiotherapy is more than relieving pain, it’s about understanding the problem & providing a lasting solution. Through a detailed assessment we can gain an understanding of the pain type, the anatomy involved & the dysfunction that caused the problem. 

Using our manual therapy skills we can improve pain & optimise therapeutic exercise. This is the essential process that restores & builds muscle function that provides pain-free movement.

Our pilates & strength & conditioning services provide high quality, friendly & efficient therapeutic exercise. They provide a route to optimise your recovery, prevent injury or enhance your fitness.

Hit the APPOINTMENTS tab to book & see our availability for Physiotherapy, Women’s Health, Pilates & S&C.

MOVE, FEEL, LIVE STRONGER

PILATES & STRENGTH CLASSES

At Four Sides London we host 4:1 Reformer Pilates & Strength & Conditioning classes for all levels. Our timetable includes:

 Reformer FLOW, reformer HIGH, reformer ORIGINAL, S&C for ALL & S&C for MUMS.  

All of our classes are taught by physiotherapists – experts in movement & strength.

To join a class complete a FIRST 1:1 PILATES or S&C session. From this hour appointment our skilled physiotherapists will have an understanding of your goals & highlight your specific work points. You will be guided to the most appropriate class so that you can take a step closer to your health & fitness goals.

See our timetable & book via the CLASSES tab above or find us on the MINDBODY app.

 

To join our classes book a FIRST Pilates 1:1 so we can assess your movement, strength & induct you to our classes. 

After this you will get your first class free, gain full membership & have access to all our classes. 

FSL @HOME 

We have crafted Pilates sessions for you to enjoy at home. Follow the links below to get your specialist Pilates & Pregnancy Pilates @Home.

Contact us at: team@foursideslondon.com or by using the form below. 

Fields marked with an * are required. 
As we are mostly teaching classes or in physiotherapy treatment, this is our preferred method of contact. We will come back to you ASAP and always within 24hours.