If you're dealing with pain, a known injury or your movement just doesn’t feel right, our expert physiotherapists will work with you to diagnose & treat the issue for long term gains. We believe in not only relieving pain but helping you understand your body’s need. We restore long-term strategies helping you regain movement & comfort.
Aiming to build or maintain muscle strength? Resistance training is fundamental for both your everyday movement & sports performance. Our physio led strengthening programs are designed to enhance your physical performance, whether for rehabilitation or general fitness. Train under our guidance in a bespoke 1:1 session or 5:1 group.
Are you a back pain sufferer, an elite athlete or looking for a fun engaging way to stay fit? We offer the full spectrum of Pilates including mat-work, reformer, cadillac & chair. Each provides unique ways to improve your core strength, control & flexibility. Pilates can be your key to recovery from injury or your non-negotiable fitness routine.
Experience the joy of movement & enhance your body's natural patterns with our yoga & barre classes. These practices promote flexibility, quality of movement & mental well-being, making them excellent complements to your physical therapy & active lifestyle.
Are you a back pain sufferer, an elite athlete or looking for a fun engaging way to stay fit? We offer the full spectrum of Pilates including mat-work, reformer, cadillac & chair. Each provides unique ways to improve your core strength, control & flexibility. Pilates can be your key to recovery from injury or your non-negotiable fitness routine.
Experience the joy of movement & enhance your body's natural patterns with our yoga & barre classes. These practices promote flexibility, quality of movement & mental well-being, making them excellent complements to your physical therapy & active lifestyle.
what sets us apart?
why us?
- phoebe walsh
I have seen James at Four Sides for various triathlon injuries over the past few years and he is by far the best physio I have ever seen! His assessments are so thorough and he really goes above and beyond to get you back to full health. Would never go anywhere else now and always recommend him to all my friends.
"By far the best physio I have ever seen."
- CAllie
I wanted to touch base to say a BIG thank you for getting me through all the training for Rome marathon with the right rehab program! Completed the marathon last Sunday in 3hr46 - a 9 min PB on Paris the year before. Couldn’t be happier with my pacing and for the first time my legs didn’t feel like lead in the final 10k. I had been to several physios to try to get to the bottom of the tendinopathy I was experiencing and you took the time to properly figure out the problem. Your strength programme has done the trick and I’m so happy it hasn’t reappeared following the marathon (touch wood!).
"you took the time to figure out the problem, and I got a PB in the rome marathon."
- Doug
I had a great experience with Joe. He was understanding and knowledgeable, taking the time to properly assess my condition and tailor exercises around my lifestyle. He was also great at the psychology side of recovery, keeping me motivated and helping me believe I could get better. I initially went to him with problems in both knees that had stopped me from playing football due to pain. A surgeon had even raised the possibility of invasive surgery, but Joe worked through the issue with targeted physiotherapy instead—ultimately proving that surgery wasn’t necessary. Thanks to his expertise, I’ve since been able to return to playing football.
"from possible surgery, to now returning to playing football."
- helena chapman
Four Sides London have treated my whole family over the years, with expertise, professionalism, compassion and care. Always taking time to fully understand the issue and causes, the holistic approach offered ensures not only a swift remedy to the presenting problems but brilliant preventative advise for the future too. Megan and her team are always so warm and welcoming and accommodating to busy schedules too.
"The pilates on offer is the best in London, run by professionals."
- Liz Bunton
The select group of teachers are all trained physiotherapists and have a proper understanding of the human body. Their welcome is always positive, courteous and knowledgeable as well as offering a friendly and relaxed studio space.
"I cannot praise them highly enough."
women's heaLth experts
Programmes for you to do anytime, anywhere. Designed & taught by our physiotherapists – experts in movement & strength.
We’ve brought together our favourite activities in our favourite places with our favourite people for you to enjoy.
you to enjoy…