classes

Flow, sweat, and strengthen in our Vinyasa Power Flow yoga class.  A high-energy, continuous flow that intensifies core Vinyasa principles to build strength and enhance flexibility. This dynamic practice will leave you feeling strong, focused, and revitalised. These classes are for everyone but some yoga experience will give you the full benefit of this faster paced flow. Not recommend through pregnancy or immediately post-partum.

yoga power flow

12:1 GROUP SESSIONS
45 MINUTES UNLESS OTHERWISE STATED

 CLASSES

Unwind and cultivate mindful movement in our Vinyasa Slow Flow yoga class.  A mindful journey through yoga postures, where breath and movement are seamlessly connected at a slower pace. You'll work through poses with a focus on alignment and stability, often holding them for a deeper stretch and greater body awareness.
We welcome all levels to this restorative yoga class. Pregnancy safe through your first trimester and from 6 weeks post-partum.

YOGA SLOW FLOW

Flow in full circles in our dynamic and empowering Mandala Vinyasa class.
This dynamic and creative practice explores movement in a 360-degree circle around your mat, weaving together flowing sequences that build progressively. You'll focus on each and every area of the body in a continuous, strengthening flow that challenges your balance and coordination. These classes are for everyone and can be enjoyed through the first trimester of pregnancy and from 6 weeks post-partum.

YOGA MANDALA FLOW

Embrace stillness and melt away tension in our Yin Yoga class. Through slow, passive holds, this meditative practice targets your connective tissues – fascia, joints, and ligaments – to create a deeper stretch. Yin invites surrender, offering a counterpoint to active styles and promoting profound relaxation. Everyone can benefit from this rejuvenating yoga practice.

YOGA DEEP STRETCH

Run stronger, recover faster in our Yoga for runners class. This specialised class, designed and taught by runners who are also experienced yogis, directly addresses the unique needs of runners to improve flexibility, build key strength,
prevent injuries, and enhance recovery. We focus on releasing tight running muscles like hamstrings and hip flexors, while strengthening your core and glutes for enhanced stability and efficiency. Whilst we celebrate the runner in this class, everybody is welcome to join.

YOGA FOR RUNNERS

Recover together, rebuild your strength & stability. Reconnect with your body and bond with your baby in our relaxed and supportive Mum & Baby Yoga class. This nurturing class is specifically designed for postnatal mums and their little ones We'll gently guide you through yoga postures that help specifically strengthen your core and pelvic floor, alleviate common postnatal discomforts, and promote relaxation for both you and your baby. For mums (from 6 weeks post-partum) of babies & children of any age. Babies are welcome to join on the mat, in the buggy or carrier. If you have any post-natal concerns requiring special attention please make our instructor aware.

YOGA MUM & BABY

Yoga for a strong & healthy pregnancy and empowered birth. Find your strength, maintain your movement & create stability in our nurturing yoga classes.  We will flow through safe, strengthening sequences to build essential strength for your pregnancy, birth and postnatal healing. The second part of this class will focus on powerful breathwork and relaxation techniques to support your physical and emotional wellbeing throughout your journey.
These comprehensive longer sessions are specifically designed to for expectant mothers in all stages of pregnancy. We also welcome mothers after pregnancy loss to recover in a safe and supportive environment.

YOGA PREGNANCY & BIRTH

Lengthen, strengthen & burn in our body sculpting Barre class.  This low-impact, high-intensity workout blends ballet, Pilates, and strength-training. Using bodyweight and light props like hand weights and resistance bands, barre targets your core, glutes, legs, and arms with controlled movements and choreography. Improve your posture and balance while toning and strengthening muscles in this upbeat and motivating class. These classes are for everyone: brand new beginners to super experienced, we can tailor to your level. Pregnancy 1st trimester & post-partum from 6 weeks welcome.

BARRE STRENGTH