classes

Flow, sweat, and strengthen in our Vinyasa Power Flow yoga class.  A high-energy, continuous flow that intensifies core Vinyasa principles to build strength and enhance flexibility. This dynamic practice will leave you feeling strong, focused, and revitalised. These classes are for everyone but some yoga experience will give you the full benefit of this faster paced flow. Not recommend through pregnancy or immediately post-partum.

yoga power flow

12:1 GROUP SESSIONS
45 MINUTES UNLESS OTHERWISE STATED

 CLASSES

Unwind and cultivate mindful movement in our Vinyasa Slow Flow yoga class.  A mindful journey through yoga postures, where breath and movement are seamlessly connected at a slower pace. You'll work through poses with a focus on alignment and stability, often holding them for a deeper stretch and greater body awareness.
We welcome all levels to this restorative yoga class. Pregnancy safe through your first trimester and from 6 weeks post-partum.

YOGA SLOW FLOW

Embrace stillness and melt away tension in our Yin Yoga class. Through slow, passive holds, this meditative practice targets your connective tissues – fascia, joints, and ligaments – to create a deeper stretch. Yin invites surrender, offering a counterpoint to active styles and promoting profound relaxation. Everyone can benefit from this rejuvenating yoga practice.

YOGA DEEP STRETCH

Energise your body & ground your soul. In this invigorating practice, you can expect fluid, graceful movements that transition seamlessly from one pose to the next. Synchronised with your breath we'll explore dynamic transitions that build heat and strength. Deep, focused stretches that create space in your body. Each class is thoughtfully crafted, weaving together these elements with a rhythmic flow. You'll experience a little bit of everything: from creative, evolving sequences that keep your practice fresh and engaging, to occasional mandala-inspired patterns that offer a meditative and symmetrical challenge. Concluding with a blissful Shavasana. These classes are for everyone and can be enjoyed through pregnancy and from 6 weeks post-partum.

YOGA dynamic flow

An open class for pregnancy and postnatal yoga. Our focus will be on the movements your body, mind and energy need when you are deep in the motherhood journey. Giving you the much needed movement to ease your way through this time. This nurturing class is specifically designed for supporting women’s health across this transformative time. We will gently flow through a practice that will support your pelvic floor health, connect you to your relaxation response and alleviate common aches. You will come away with tools and understanding that you’ll be able to use at home throughout your week. For mums to be at any stage and mums (from 6 weeks post-partum) of babies and children of any age. Babies are welcome to join on the mat, in the buggy or carrier. If you have any post-natal concerns requiring special attention please make our instructor aware.

YOGA PRE & POSTNatal

Lengthen, strengthen & burn in our body sculpting Barre class.  This low-impact, high-intensity workout blends ballet, Pilates, and strength-training. Using bodyweight and light props like hand weights and resistance bands, barre targets your core, glutes, legs, and arms with controlled movements and choreography. Improve your posture and balance while toning and strengthening muscles in this upbeat and motivating class. These classes are for everyone: brand new beginners to super experienced, we can tailor to your level. Pregnancy 1st trimester & post-partum from 6 weeks welcome.

BARRE STRENGTH

Unwind and reset with our unique YOGA Sound & Stretch class. This deeply restorative session combines gentle yoga postures designed to increase flexibility and release tension, with the soothing power of sound healing.
In this class, you will be guided through a series of mindful stretches and gentle movement, followed by ultimate relaxation and surrender with a bespoke sound healing journey.
You will be immersed in harmonious sounds, such as singing bowls, chimes and peaceful music, which are carefully chosen to down regulate the nervous system, bring the body into balance and promote deep relaxation.
This class is perfect for all levels, from beginners seeking a peaceful introduction to yoga to experienced practitioners looking for a profound relaxation experience. Leave feeling stretched, centered, and harmonized.
This class is not suitable for those with epilepsy, pace makers or in the first trimester of pregnancy.

yoga sound & stretch

Our unique Barre Flow class blends yoga inspired, lengthening mat work with strengthening sequences at the Barre. This dynamic class is designed to leave you feeling longer, stronger, and more balanced.
This low-impact, high-intensity workout combines the graceful, fluid sequencing of a yoga vinyasa flow with the powerful, muscle-sculpting precision of a Barre workout. We move fluidly from yoga-inspired poses and stretches into focused, high-repetition exercises that target and tone your core, glutes, and legs. Beyond building muscle tone, this class will enhance your posture, improve your balance, and leave you feeling energised from the mindful connection of breath and movement.

This extended 60-minute practice is designed create space in both body & mind. This extra time allows for a deeper, more indulgent journey through yoga postures, where breath & movement are connected at a slower pace.

Each session begins with breath-work to help you unwind & ground, followed by continuous, steady movement & deeper, longer-held stretches to release tension, improve mobility, & support flexibility. Holding poses for longer encourages greater body awareness & a deeper sense of physical & mental release. Expect moments of dynamic challenge balanced with modifications to suit your body. You’ll leave feeling open, restored, & reconnected.

This class is designed to be inclusive, welcoming teens, seniors, & everyone in between to move at their own pace. We welcome all levels to this restorative experience. This class is pregnancy safe through your first trimester & from 6 weeks post-partum.

BARRE flow

YOGA STRETCH & flow