strength & conditioning
led by London's leading physios
Strength & Conditioning (S&C) is often overlooked superseded by the sports we love! It’s key to preventing injuries, improving movement, longevity & enhancing sports performance. Whether you’re an athlete, runner or recovering from injury or pregnancy, our sessions are tailored to your needs.
Led by physiotherapists, our sessions combine expert knowledge with fun motivation. We’ve top-of-the-line kit—free weights, sleds, TRX & plyometric gear. We’ll design exercises that build strength, endurance & resilience, helping you move better & feel stronger.
ready to build strength & boost performance?
s&C studio classes iN BATTERSEA
Our FIRST 1:1 S&C session is built around your body, goals & challenges. In a private setting, one of our physios will guide you through free weights, TRX & mat exercises to assess your starting point & ear mark any injuries or dysfunctions.
We’ll recommend the best classes or create a tailored plan for ongoing private sessions. Bonus, you’ll receive a free class to explore our S&C offerings.
new to strength training?
all you need to know!
Four Sides Physios have in-depth knowledge of anatomy, pain & muscle imbalances. We take this to excellent exercise prescription for specific muscle groups & effective methods to build muscle capacity & length. This provides great fitness but also key insights & lasting solutions that enhance your movement & reduce injury risk whether on the sports field or at home with the family.
Our 5:1 small group classes focus on building strength & endurance—the foundation of injury prevention & improved performance. With expert eyes on, you’ll benefit from specific insights & targeted exercises using free weights, TRX & body weight—all in a fun, supportive environment.
what can you expect in class?
training with a physio versus a PT - what's the difference?
specialist S&C for mums
For mums, mums-to-be & new mums, we offer S&C for Mums — safe & effective strengthening designed by our physio Women’s Health team.
These classes target pelvic floor, core & pelvic health to support recovery & build strength after birth. We are specialists in ante & post natal rehabilitation & have used our tried & tested method many times to heal & rebuild mums stronger than before.
Perfect for anyone with pelvic pain, injury or dysfunction, these sessions are led by Women’s Health expert Megan Vickers.
COST
FIRST 1:!
60 MINUTES £95+free class
Purpose built for those wishing to join our private or group Strength & Conditioning sessions, this 1:1 Introduction gives our specialist physiotherapist the opportunity to get to know you & your body.
We start with a discussion of your lifestyle & goals building the basis of our assessment – screening for postural imbalances, movement dysfunctions & how you move. Ultimately we see how to improve your movement & strength.
Our physiotherapists will then build a session tailored to you & your goals. Let us take you through free weights & mat exercises to find your starting point & test your limits.
On completion of this session you will become Four Sides registered & will have full access to our timetable. We will recommend the best class for you & you will receive a free S&C class as an introduction to all of our services.
These 60 minute sessions are all about the two of you; a friend, partner or family member. This is an opportunity to train together & share the experience whilst both reaping the benefits. We will tailor the session to meet both of your goals, with sensitivity to differences in ability, experience or injury. They will combine free weights & equipment to enhance both your musculoskeletal health.
S&C 2:!
60mins £120
Block Passes x5 £575, block x 10 £1100
These 4:1 – small group training classes are open to everyone wanting to improve strength & endurance; the foundations of injury prevention & improved performance. Gain the benefits of physio led exercise with a expert eye to guide technique & intensity whilst having the motivation of a small group to push you on. Our physiotherapists will select the exercises & equipment in a fun environment to suit you and your fellow exercisers. You’ll enjoy the benefits of free weights, TRX & body weight exercises in this action packed class.
S&C 4:!
60mins £37.50
Block Passes x5 £175 x10 £330
It’s all about you, your body, your challenges & your goals. Trust our expert physiotherapists to deliver your personalised S&C session. We will incorporate the equipment that is best suited to you & that will enhance your musculoskeletal health. Your session will be in our private 1:1 studio.
S&C 1:!
60mins £100
Bloc Passes x5 £475, block x 10 £925
Led by our Women’s Health physio team, these classes are for mums, new mums & mums to be. Safe & effective strengthening for your whole body that incorporates pelvic floor, pelvis & core exercises. We are specialists in ante & post natal rehabilitation & have used our tried & tested method many times to heal & rebuild mums stronger than before. Anyone with pelvic floor dysfunction (including prolapse), tummy muscle separation or pelvic pain can train & rehabilitate safely with us in this specialist class.
S&C FOR MUMS
60mins £37.50
Block Passes x5 £175 x10 £330
Our team of experts are dedicated to supporting you, whatever your journey. Our integrated services are tailored to meet your unique needs, whether you're seeking relief from pain, rehabilitation from injury, or looking to enhance your fitness for fun. Our team of experts are ready to help you.
other ways we can help
strength & movement are our Passion and our Expertise
