PILATES
WITH THE BEST EQUIPMENT IN SW11 & LED BY EXPERTS
Discover the 100-year-old method designed to improve flexibility, strength & posture. Renowned for rehabilitation & injury prevention, Pilates is trusted worldwide to treat pain & movement challenges at every stage of life.
At Four Sides, physiotherapists & expert Pilates instructors work together & create sessions tailored to your body & goals. Whether you're looking for focused 1:1 private sessions with a physiotherapist, small group classes or partner sessions, we’ve got you covered.
UNLOCK STRENGTH, CONTROL & BETTER MOVEMENT
PILATES & REFORMER pilates STUDIO IN BATTERSEA
Ready to move better and feel stronger?
Experience Pilates with the very best—our group studio features sleek Allegro 2 reformers, while our private studio houses premium equipment including the Cadillac, Wunda Chair, Ladder Barrel & Reformer. Each offering up their own challenges & unique ways to strengthen, lengthen & improve movement control. You can enjoy the full range of kit in a private session or in our Pilates CIRCUIT classes.
the best equipment in SW11
We recommend starting with a ‘FIRST Pilates 1:1 session’ to assess your goals, past injuries & movement patterns. This helps us personalise your sessions—whether you’re brand new or a seasoned Pilates pro. Your first 1:1 ensures you’re set up for success, guiding you through key Pilates principles & identifying areas to focus on. Plus, after your FIRST PILATES 1:1, you’ll receive membership access & a free first class!
Our 1:1 Pilates sessions are all about you—tailored workouts designed to help you build strength & confidence, whether for rehab or performance. Led by physiotherapists, these sessions integrate expert movement & strength training to ensure you're in the best hands.
do I need a 1:1 session first?
getting started
Strengthen, lengthen, and energize your entire body in our classic reformer Pilates classes. Our classic reformer classes will give you a challenging, dynamic all over workout to leave you feeling stronger, more aligned, and invigorated. Low impact but strength focused you will
soon feel the benefits and the burn and the benefits of the Reformer. With a maximum of just 5 participants, you'll receive unparalleled individual attention and expert guidance ensuring you perform exercises correctly and achieve optimal results. Working closely with our team of physio, our expert instructors will give you expert tuition & movement correction to ensure you get the most from every session.
Our classic reformer classes are for everybody; from beginners to advanced, with our small class sizes we can tailor sessions to you. Safe up to 16 weeks of pregnancy and from 6 weeks post-partum following a Post Natal MOT.
reformer classic (health pass)
our Pilates reformer classes
Strengthen your body through every stage of motherhood in our specialised Ante-Natal & Post-Natal Reformer Pilates class.
The Reformer is a powerful tool for ante-natal and post-natal core and pelvic floor work. The adjustable resistance allows us to target these deep muscles, providing both support and challenge as you rebuild strength and function. The smooth, controlled movements minimize
strain whist maximising core engagement. You can rehabilitate and strengthen the pelvic floor to regain tone, control, and address issues like incontinence and prolapse as well as addressing your changing posture and whole body strength.
Our experienced instructors are supported by our womens health physios and will provide individualised attention and modifications to ensure you feel safe and supported, prioritising your recovery throughout the class. We can support you through all stages of pregnancy and from 6 weeks postnatal. Babies are welcome to join you on a mat alongside your reformer or in a buggy or carrier.
reformer ante-natal & post-natal (health pass)
Your Reformer Pilates journey starts here. Embark on your Pilates adventure with our unique, physio-led Reformer Foundations sessions, specifically designed for beginners. Our foundations class is all about establishing a strong and confident understanding of the fundamental Pilates movements whilst also building whole-body strength, improved control and flexibility.
Our expert physiotherapists, who are also highly skilled in Pilates, will guide you through each exercise with precision, tailoring the class to your individual experience and goals. With a maximum of just 5 participants, you'll receive expert, individualised attention and guidance
throughout the session, ensuring you feel supported and understand each movement. This class is the perfect stepping stone to our faster-paced Reformer classes, providing you with the skills and understanding needed to advance safely and effectively.
Perfect for complete beginners, those wanting to hone their technique or returning to exercise after an injury or a break. Also great up to 16 weeks of pregnancy and from 6 weeks post-partum following a Post Natal MOT.
REFORMER Foundations (health pass)
Build a sweat and forge undeniable strength throughout your entire body in our more advanced reformer Pilates class. These dynamic and powerful classes are designed to challenge all fitness levels, integrating
the cardio jump board, free weights and advanced reformer exercises. Prepare for a whole body, sweaty, fast paced workout that will test your endurance, build lean muscle, and leave you feeling stronger form head to toe.
Our small class sizes (maximum five) allow us to give you personalised guidance and modifications designed for your specific level and goals.
Some reformer experience is recommended to get the full benefit from this more challenging class. Not recommended through pregnancy nor immediately post-partum, instead we recommend our Reformer ante & post-natal classes.
REFORMER Power (health pass)
Unlock a stronger, more flexible, and resilient body under expert guidance in our physio led reformer classes. Taught by physiotherapists who are experts in Pilates, movement, and strength, this class delivers our signature Four Sides blend of strength and mobility that you've come to expect. These unique sessions deliver the very best the Reformer has to offer, combining our favourite and most effective exercises to leave you feeling challenged, stretched, and ultimately stronger and more flexible with consistent practice. We work on reps & sets for building strength, peppered with exercises to improve your flexibility and mobility, whilst always considering your posture and core control.
We welcome all levels in this class but recommend a FIRST Pilates /Physio session if you are rehabilitating or returning from injury. This way we can ensure our sessions are tailored to you and include all you need to recover and achieve your goals.
REFORMER ORIGINAL (health pass)
reformer classic
reformer ante-natal & post-natal
reformer foundations
reformer power
reformer original
all classes are 55 minutes and available on the health pass
circuit core revolution (HEALTH PASS)
our Pilates Circuit classes
55 minutes and available on the health pass
circuit pilates core revolution
Elevate your entire Pilates practice in this dynamic and full-body workout. This invigorating circuit format will challenge your strength, flexibility, endurance, and coordination as you move through a series of expertly designed stations on each piece of Pilates equipment. Experience the unique benefits of the Cadillac for supported strength and flexibility, the Split Pedal Chair for stability and lower body power, the Reformer for core
engagement and fluid movement, the Ladder Barrel for spinal articulation and oblique work, and mat equipment to complete this comprehensive workout. All levels are welcome but some Pilates experience is recommended to fully enjoy the flow of the circuit. These more challenging exercises are not recommended through pregnancy nor immediately post-partum – instead begin with our other Pilates offerings.
CIRCUIT Pilates Total Body Strength (HEALTH PASS)
circuit pilates total body strength
Forge unbreakable strength & unleash the full potential of your core in our Pilates equipment circuit. This dynamic and challenging class is designed to deeply engage and sculpt your powerhouse from every angle. By harnessing the unique resistance and support of each piece of equipment, you'll move beyond basic core work to build unparalleled strength, stability, and control. We'll utilise the Cadillac for supported and challenging abdominal work, the Split Pedal Chair for deep core activation and balance, the Reformer for dynamic core strengthening and spinal articulation, the Ladder Barrel for oblique engagement and spinal flexibility, and other specialist equipment to target every facet of your core.
If this kit is new to you our experts will guide you through & introduce you to their many benefits. These more challenging exercises are not recommended through pregnancy nor
immediately post-partum – instead begin with our other Pilates offerings.
pilates method (WELLNESS PASS)
our pilates mat classes
all classes are 45 minutes unless otherwise stated. available on the wellness pass
Where expert physiotherapy meets the power of Pilates.
This isn't just about exercise; it's about unlocking your body's inherent strength, stability, and resilience under the guidance of a clinical movement specialist. Our Physio-Led Mat Pilates class is your intelligent pathway to a stronger, more balanced you. We ditch the fluff and focus on targeted movements, rooted in a deep understanding of biomechanics and injury rehabilitation. Whether you're recovering from an injury, managing chronic aches, or simply want to move with more freedom, this class provides the intelligent foundation you need.
We welcome complete beginners through to advanced Pilates livers. We can tailor to suit your needs & experiences. Safe up to 16 weeks of pregnancy and from 6 weeks post-partum following a Post Natal MOT.
pilates therapy (WELLNESS PASS)
Pilates therapy
Build core strength, improve your posture, and cultivate mindful movement patterns. This mat-based class focuses on the original principles developed by Joseph Pilates, emphasizing precision, control, and flow. We'll guide you through a series of exercises
designed to strengthen your deep core muscles, improve flexibility, and enhance body awareness, leaving you feeling lengthened, aligned, and revitalized.
We welcome complete beginners through to advanced Pilates livers. We can tailor to suit your needs & experiences. Safe up to 16 weeks of pregnancy and from 6 weeks post-partum following a Post Natal MOT.
Prioritise your core and pelvic floor recovery in our mat Pilates classes with or without the company of your baby.
We'll focus intensely on rebuilding the deep core muscles and strengthening the pelvic floor – essential for postnatal recovery, stability, and addressing common concerns. Enjoy gentle
movement, mindful connection with your baby, and a supportive community. Led by a specialist Women's Health Physiotherapist, this class provides expert guidance and ensures
exercises are safe and highly effective for your postnatal body and pelvic health. This class is for all mums from 6 weeks postnatal, and mums of children of any age – It’s never too late to reclaim your core & pelvic floor! Please inform the instructor of your
postnatal stage and any specific concerns regarding your recovery.
pilates Mum & baby (WELLNESS PASS)
pilates mum & baby
Focus on the powerhouse of your body in our Pilates Core Mat class. Designed to build a strong, stable core we will guide you through exercises that strengthen from the inside out, leading to improved stability, balance, and functional movement. Get ready to awaken the abs and feel the burn as you learn how to properly activate your core throughout each exercise, building a strong foundation for all movement.
Some Pilates experience is recommended to fully enjoy the intensity of this class. Not recommended through pregnancy nor immediately post-partum – instead begin with our
other Pilates offerings.
pilates core (WELLNESS PASS)
pilates method
pilates core
prices
FIRST - Physio led sessions
£95 with a free reformer class included
First Pilates 1:1 - 60 minutes. Our introductory offer for new clients or those trying Pilates for the first time.
pilates 1:1 - 60 minutes
Drop In: £100
Block of 5: £475
Block of 10: £920
Pilates 2:1 - 60 minutes
Drop In: £120
Block of 5: £575
Block of 10: £1100
kids & teens 45 minutes
First Kids & Teens Pilates 1:1: £75
Kids & Teens Pilates 1:1: £80, block of 5: £385, block of 10 £750
Kids & Teens Pilates 2:1: £100, block of 5 £485, block of 10 £950
Health passes (Reformer & pilates Circuits, also valid for S&C)
Drop In: £37.50
Block of 5 (2 month expiry): £175
Block of 10 (4 month expiry): £330
Block of 20 (6 month expiry): £630
55 minutes
wellness passes (pilates mat, also valid for yoga & barre)
Drop In: £25.00
Block of 5 (2 month expiry): £110
Block of 10 (4 month expiry): £200
Block of 20 (6 month expiry): £360
45 minutes
four sides membership
(hoodie & water bottle with Yearly membership)
12 ALL class pass - £280 monthly / 3 months minimum term
10/10 HEALTH & WELLNESS class pass - £460 monthly / 3 months minimum term
WELLNESS UNLIMITED - £180 monthly / 3 months minimum term
YEAR UNLIMITED - £5000 per year / 12 months term
We offer 1:1 or small classes for siblings & friends. Pilates is a fantastic way for younger bodies to build strength, coordination & improve posture—all while considering their growth & development.
In a 45-minute 1:1, we assess goals, previous injuries & movement patterns. This helps us identify strengths, weaknesses & areas to focus on. Whether it’s mat work or reformer exercises, we’ll recommend the best plan—be it private, paired or small group sessions. Plus, we may also provide at-home exercises to support their progress.
can teens & kids join?
pilates for the whole family
