PILATES
WITH THE BEST EQUIPMENT IN SW11 & LED BY EXPERTS
Discover the 100-year-old method designed to improve flexibility, strength & posture. Renowned for rehabilitation & injury prevention, Pilates is trusted worldwide to treat pain & movement challenges at every stage of life.
At Four Sides, physiotherapists & expert Pilates instructors work together & create sessions tailored to your body & goals. Whether you're looking for focused 1:1 private sessions with a physiotherapist, small group classes or partner sessions, we’ve got you covered.
UNLOCK STRENGTH, CONTROL & BETTER MOVEMENT
PILATES & REFORMER pilates STUDIO IN BATTERSEA
Ready to move better and feel stronger?
Experience Pilates with the very best—our group studio features sleek Allegro 2 reformers, while our private studio houses premium equipment including the Cadillac, Wunda Chair, Ladder Barrel & Reformer. Each offering up their own challenges & unique ways to strengthen, lengthen & improve movement control. You can enjoy the full range of kit in a private session or in our Pilates CIRCUIT classes.
the best equipment in SW11
We recommend starting with a ‘FIRST Pilates 1:1 session’ to assess your goals, past injuries & movement patterns. This helps us personalise your sessions—whether you’re brand new or a seasoned Pilates pro. Your first 1:1 ensures you’re set up for success, guiding you through key Pilates principles & identifying areas to focus on. Plus, after your FIRST PILATES 1:1, you’ll receive membership access & a free first class!
Our 1:1 Pilates sessions are all about you—tailored workouts designed to help you build strength & confidence, whether for rehab or performance. Led by physiotherapists, these sessions integrate expert movement & strength training to ensure you're in the best hands.
do I need a 1:1 session first?
getting started
Led by our women’s health specialists, these progressive classes focus on strengthening your pelvis, tummy, back & pelvic floor. Designed to prevent back & pelvic girdle pain & support pelvic floor health during pregnancy & beyond.
Reformer ante-natal
Experience the full Pilates repertoire in this dynamic class! Blend the benefits of the Cadillac, Wunda Chair, Barrel & Reformer for a full-body workout, suitable for everyone.
pilates circuits
Taught by expert Pilates instructors—no physios! These fun, choreographed workouts deliver flawless sequences for every level.
reformer classic
An excellent choice if you’re new to exercise, working on rehab or improving postural control. Mat Pilates strengthens your foundation, which is essential for both everyday movement & even athletic performance.
pilates mat
reformer foundations
reformer originals
Build strength with reps & sets designed to enhance power, complemented by exercises to improve flexibility & length.
Ready to push your limits? Increase intensity with more resistance, jump boards & free weights to elevate your heart rate & strength.
Master the fundamentals. Focus on perfecting & fine-tuning your movement for a strong foundation.
reformer high
our classes
We offer 1:1 or small classes for siblings & friends. Pilates is a fantastic way for younger bodies to build strength, coordination & improve posture—all while considering their growth & development.
In a 45-minute 1:1, we assess goals, previous injuries & movement patterns. This helps us identify strengths, weaknesses & areas to focus on. Whether it’s mat work or reformer exercises, we’ll recommend the best plan—be it private, paired or small group sessions. Plus, we may also provide at-home exercises to support their progress.
can teens & kids join?
pilates for the whole family
COST
FIRST - Physio led sessions
£95 with a free reformer class included
First Pilates 1:1 - 60 minutes. Our introductory offer for new clients or those trying Pilates for the first time.
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pilates 1:1 - 60 minutes
Drop In: £100
Block of 5: £475
Block of 10: £920
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Pilates 2:1 - 60 minutes
Drop In: £120
Block of 5: £575
Block of 10: £1100
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kids & teens 45 minutes
First Kids & Teens Pilates 1:1: £75
Kids & Teens Pilates 1:1: £80, block of 5: £385, block of 10 £750
Kids & Teens Pilates 2:1: £100, block of 5 £485, block of 10 £950
Group Reformer & Equipment Classes
Drop In: £37.50
Block of 5: £175
Block of 10: £330
Monthly 5:1 Membership: £280 (Includes all 5:1 Equipment classes)
(12 classes/ month, 3 month minimum term)
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55 minutes
Group Mat Pilates Classes
TBC
45 minutes
first class is free!
