workshops & retreats
experience four sides beyond battersea
Join us on a Wellness evening combining fitness, movement, recovery & relaxation. Four Sides London has partnered with The Cabin Sauna at Clapham Common to create a 2 hour wellness protocol designed to maximise performance, accelerate muscle repair, and reset your nervous system:
We kick off this ultimate wellness evening with a standing Pilates warm-up to mobilise joints and prime your core. We'll lead you on a 5km run around Clapham Common. Running as a group builds community and energy. We will finish our run back at Cabin Sauna for the ultimate recovery. We have exclusive 60 minute access to immerse yourself in the Cabin's sauna heat and cold plunge whilst enjoying the company of our community. The rapid shift from heat to cold plunge shocks the system, boosting circulation, awakens and reduces inflammation for enhanced muscle repair and deeper sleep. Leave feeling grounded, clear, and energised with pure Vitality.
where? - Cabin sauna, clapham common, sw4 0qz
Four Sides x CLapham CABIN SAUNa
friday 9th january
6-8:30pm
Work - An dynamic Pilates warm up followed by a moonlit 5km run in Clapham Common.
Sweat - Exclusive use of Cabin Sauna
Recover - Combine the heat with a revitalising cold plunge
hosts - Phoebe & Caitlin
Price - £30 per person
activities
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where?
FOUR SIDES LONDON
185-189 Northcote Road - SW11 6QF
Leave the session feeling taller, lighter & more energised...With a stash of hand made calligraphy & a new skill! No experience needed - just come along, get creative, bendy & festive!
craft & unwind
calligraphy & yoga
wednesday 17th december
6:30-9pm
Shilpi Gupta & Just Lissy Designs
£45 per person
HOSTS & PRICES
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activities
Calligraphy & Yoga
where?
Marrakech - Morocco
Step into a peaceful, five-hectare private Riad oasis, just outside Marrakech, where traditional luxury meets secluded tranquility. Each day is a curated blend of invigorating movement (fitness & Pilates), guided cultural exploration, and profound recovery via the on-site Hammam Spa and gourmet "Feast" dining.
Disconnect from the daily grind and reconnect with your inner vitality, leaving feeling grounded, inspired, and deeply restored.
immerse RetreaT Morocco
24 - 28th june 2026
Prices from £1350 per person, excluding flights
PRICES
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activities
Pilates on the terrace, Strength & Conditioning poolside, Trail hiking in the Atlas foothills, Camel/Quad riding in the deset, Sultan Hamman Spa, exploring Medinas & souks of Marrakech
Brac, Croatia. Flying in and out of Split
where?
Hosts - Megan & James Vickers, Suse Knapman
A five day retreat all about living life to the fullest on the beautiful island of Brac. This indulgent retreat designed to restore smiles & strength in equal measures.
Our days will start with Meg-led Pilates sessions on the terrace, each tailored to strengthen, lengthen & revitalise, followed by a refreshing dip in the Adriatic sea. We will guide you on hikes or runs along the local trails, through pine forests, up rocky hills & through olive groves to hidden gems.
Top the day off with strength sessions by the pool or empowering runs, leaving you ready for the evening BBQ & chilled drinks.
vitality retreat croatia
16 - 20th september 2026
All activities, meals, restaurant dinners & accommodation included. Speedboat transfers to & from Split airport included. Flights are not included.
what's included?
sT R E N G T H - P I L A T E S - S W I M - S U P - T R A I L
activities
Prices - From £1350 per person
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"With their retreats, Meg and James/Four Sides have managed to create a really precious thing; a sense of relaxation and physical accomplishment all at the same time. The itinerary has enough to keep you busy, but also gives you plenty of time to yourself. The fact that literally everything is included (the food is delicious and plentiful!) means you have no responsibilities and are able to almost leave reality behind. The only reminder that you aren’t dreaming is your aching muscles! I am looking forward to the next one already."
where?
Burningfold Manor, Dunsfold, Surrey, GU8 4PF
A luxurious estate in the countryside, less than an hour from London.
- Stoking your fire with empowering Pilates & strength sessions;
- Nourishing your body with delicious, energy boosting meals;
- Boosting your immunity & resilience with refreshing swims;
- Calming your mind with reflexology & breath work;
- Treating your hard working muscles to a massage…
- Re-setting your body & your mood, setting good intentions for living.
RESET RetreaT - FULLY BOOKED
23rd - 25th January 2026
Prices from £750 per person
PRICES
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activities
Pilates - Strength - Walk - Cold Water - Relax
