workshops & retreats
experience four sides beyond battersea
where -
ACTIVITIES -
FOUR SIDES LONDON
185-189 Northcote Road - SW11 6QF
Celebrate International Women’s Day with an expert-led experience that bridges the gap between clinical science & holistic movement. Your afternoon features a high-impact rotation of abdominal-focused Pilates, a specialist Reformer & strength based Pilates equipment class, all designed specifically for women.
The afternoon culminates in an educational seminar, decoding the science behind our womens wellness & nutrition, before closing with restorative breath-work & meditation. You'll leave with both a calmer mind, stronger body & a data-driven blueprint for your long-term health.
international women's Day Workshop
sunday 8th march january 2026
2 - 5pm
£75 per person
MEGAN VICKERS
SUSE KNAPMAN
SABRINA ONG
JOANNA LYALL
CLAIRE DANIELL
HOSTS -
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MAT, CIRCUIT & REFORMER PILATES.
EDUCATION. BREATHWORK & MEDITATION
where?
Marrakech - Morocco
Step into a peaceful, five-hectare private Riad oasis, just outside Marrakech, where traditional luxury meets secluded tranquility. Each day is a curated blend of invigorating movement (fitness & Pilates), guided cultural exploration, and profound recovery via the on-site Hammam Spa and gourmet "Feast" dining.
Disconnect from the daily grind and reconnect with your inner vitality, leaving feeling grounded, inspired, and deeply restored.
immerse RetreaT Morocco
24 - 28th june 2026
Prices from £1350 per person, excluding flights
PRICES
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activities
Pilates on the terrace, Strength & Conditioning poolside, Trail hiking in the Atlas foothills, Camel/Quad riding in the deset, Sultan Hamman Spa, exploring Medinas & souks of Marrakech
Brac, Croatia. Flying in and out of Split
where?
Hosts - Megan & James Vickers, Suse Knapman
A five day retreat all about living life to the fullest on the beautiful island of Brac. This indulgent retreat designed to restore smiles & strength in equal measures.
Our days will start with Meg-led Pilates sessions on the terrace, each tailored to strengthen, lengthen & revitalise, followed by a refreshing dip in the Adriatic sea. We will guide you on hikes or runs along the local trails, through pine forests, up rocky hills & through olive groves to hidden gems.
Top the day off with strength sessions by the pool or empowering runs, leaving you ready for the evening BBQ & chilled drinks.
vitality retreat croatia
16 - 20th september 2026
All activities, meals, restaurant dinners & accommodation included. Speedboat transfers to & from Split airport included. Flights are not included.
what's included?
sT R E N G T H - P I L A T E S - S W I M - S U P - T R A I L
activities
Prices - From £1350 per person
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"With their retreats, Meg and James/Four Sides have managed to create a really precious thing; a sense of relaxation and physical accomplishment all at the same time. The itinerary has enough to keep you busy, but also gives you plenty of time to yourself. The fact that literally everything is included (the food is delicious and plentiful!) means you have no responsibilities and are able to almost leave reality behind. The only reminder that you aren’t dreaming is your aching muscles! I am looking forward to the next one already."
where?
Burningfold Manor, Dunsfold, Surrey, GU8 4PF
A luxurious estate in the countryside, less than an hour from London.
- Stoking your fire with empowering Pilates & strength sessions;
- Nourishing your body with delicious, energy boosting meals;
- Boosting your immunity & resilience with refreshing swims;
- Calming your mind with reflexology & breath work;
- Treating your hard working muscles to a massage…
- Re-setting your body & your mood, setting good intentions for living.
RESET RetreaT - FULLY BOOKED
23rd - 25th January 2026
Prices from £750 per person
PRICES
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activities
Pilates - Strength - Walk - Cold Water - Relax
