This is more than a massage, it's a truly restorative experience designed to calm your nervous system and bring a sense of deep inner harmony. This nurturing, full-
body treatment is completely tailored to your unique needs, with pressure ranging
from gentle and supportive to firm and purposeful, but never painful.

We’ll dedicate time to often-neglected areas like the face, scalp, and abdomen,
helping to release held tension and offer a profound sense of balance and
wholeness. The focus of this session is to create a safe space for you to slow down,
feel deeply supported, and reconnect with your body on an emotional and physical
level.

This treatment is especially beneficial if you’re carrying emotional stress,
experiencing anxiety, or simply need to feel grounded and held. You’ll leave feeling
profoundly rested, with a renewed sense of peace and wellbeing.

30 minutes - £75 or 60 minutes - £135

Manual Lymphatic Drainage, a gentle rhythmical massage treatment designed to support the body's natural lymphatic system and encourage healthy fluid movement. 

This deeply calming treatment is ideal for: 

• Fluid retention and mild swelling
• Heavy, tired legs and feelings of sluggishness
• Sinus congestion and headaches
• Digestive discomfort and bloating
• Stress, anxiety and nervous system regulation
• Muscular fatigue and post-exercise recovery
• Puffiness and mild skin congestion
• General wellbeing and relaxation
 
Please note: Manual Lymphatic Drainage is not a substitute for medical care and is not
intended to treat diagnosed lymphoedema, which require specialist assessment and management. It is also not suitable during the early stages of post-surgical recovery and should only be considered once you have been medically cleared.
 
For the best results, a course of 3-5 treatments is often recommended, particularly for ongoing fluid retention or chronic symptoms.

30 minutes - £75 or 60 minutes - £135

Pregnancy is a time of incredible transformation that brings unique physical demands, often resulting in common discomforts like lower back pain, hip tension, and pelvic pressure.
Our specialist pregnancy massage is designed to provide targeted relief from these symptoms while also addressing fluid retention and swelling through gentle, effective techniques. Beyond the physical benefits, these sessions offer a moment of calm to lower stress levels and improve sleep quality during your journey to motherhood.

You can rest assured knowing our therapists are expertly trained in prenatal care, utilizing safe side-lying positions and supportive cushioning to ensure the absolute comfort and safety of both you and your baby. Whether you are looking to address specific areas of tension or simply need a moment of quiet reflection, we are here to support your well-being through every trimester.

60 minutes - £135

Baby massage

Our physio-led baby massage classes offer a calming, bonding, and soothing session for both parents and babies. Learn from an expert who understands infant milestones, development, and behavioural patterns to support your baby's growth.

Paediatric Physiotherapist Grace Breen will teach you purposeful strokes, encourage positive touch, and promote meaningful connection in these monthly sessions. Drawing on her specialist knowledge of infant biomechanics, baby behaviour, and developmental milestones.
Grace will teach you lifelong techniques that parents regularly weave into their everyday ritual. These tools to support babies' core strength, joint alignment, and healthy development. You will learn practical, therapeutic routines to ease colic, relieve trapped gas, soothe your baby's nervous system & encouraging better sleep.

These 75-minute session ensures a relaxed, baby-led pace with plenty of time to ask Grace questions and connect with local parents. There is no pressure to "keep up." If your baby needs to feed, sleep, or be held during class, that is fully embraced and respected. Perfect for parents with babies from birth to crawling.

75 minutes - £25