FSL @ HOME
Benefit from the expertise of our physiotherapists with this selection of videos designed to support your rehab and workouts at home.
PREGNANCY PILATES ONLINE
Strengthen your body and prepare for your babies birth with our online Pregnancy Pilates videos
“The videos are a great way to keep strong in pregnancy at a convenient time to you – brilliant for fitting around family life. The videos make you work hard, unlike some other pregnancy resources”
Designed and taught by Megan Vickers, our expert Womens health physiotherapist, these effective workouts are specifically tailored to support you throughout each trimester, helping you maintain strength, flexibility, and comfort as your body changes. Our classes focus on safe and effective exercises to improve posture, alleviate back pain, strengthen your core, and prepare your body for labor and postpartum recovery. With modifications offered for all levels, you can confidently follow along from the comfort of your own home, fitting in exercise around your busy schedule.
- Laura
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The key principles, take home moves and techniques to master in each trimester. All the descriptions, adjustments and watch points we need when we are starting out.
foundations
A combination of Pilates and Physiotherapy exercises to prevent and treat niggles that arise in each trimester. This is also great if you have a history of pain or injury, you can still reap the benefits of Pregnancy Pilates and continue to exercise safely.
A compilation of all the best Pilates exercises four your body at this time, put together in a flowing sequence. If you only manage one class a week, this is the one!
the core
Pilates exercises that burn! Short and sweet sets to build strength in the upper and lower body, alongside your core, without lifting heavy weights.
As your pregnancy progresses and your body changes, simply move through the trimester programs to maintain strength and mobility, knowing that each workout is designed to support you at every stage.
Each trimester offers a selection of four videos, allowing you to choose the workouts that best suit your body's needs each week
power sets
to treat
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Your first trimester is a time of amazing change, and our Pilates program is here to support you every step of the way. We'll focus on the core Pilates principles, adapting exercises to suit your body's evolving needs. Whether you're a Pilates pro or brand new to it, this program will help you exercise safely and effectively. If you're already active, feel free to begin now. If not, we recommend waiting until your second trimester before starting any new exercise routine (in line with RCOG guidelines).
trimester one
In your second trimester, our Pilates program will empower you to maintain your strength, flexibility, balance, and mobility as your body and baby continue to grow. We'll move into more functional positions that support your changing body and integrate physiotherapy techniques to prevent and alleviate back and pelvic pain, common discomforts during this stage. You'll feel stronger, more comfortable, and better equipped to embrace the joys of your second trimester.
trimester two
As you approach your due date, our third-trimester Pilates program will help you maintain your strength, flexibility, and connection to your body. Exercise during pregnancy is a wonderful way to nurture both yourself and your baby, promoting physical and mental wellness. Pilates is a fantastic choice throughout all trimesters, emphasizing your core strength—the key to supporting your changing body and preparing for labor and postpartum recovery.
trimester three
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We have partnered with Postpartum Plan to bring you trimester 2 & 3 of this pregnancy Pilates program.
Postpartum Plan is an online village of experts to support a new mother & all post-partum parents. You will have access to; physio, doula, nutritionist, breath-work, yoga, pilates, emotional health therapist, GP & more. From mindset to movement, recovery to nutrition; it is all here.
To celebrate our partnership & support you as you move towards birth & parenthood, Postpartum Plan is offering 20% of membership with the code FOURSIDES20.
partnering with experts to support a new mother & all post-partum parents.
