Summer Special Offer: Free Class with every Intro Session 

Valid through August 

Join our classes!

At Four Sides London we host 4:1 Reformer Pilates and 3:1 Strength and Conditioning classes for all levels, all taught by us; physiotherapists experts in movement and strength.

To join a class first complete a Four Sides Intro – a session all about you, for us to know your body, your goals and give you the best experience.
Please note all our bookings are taken online.

Moving well is an essential part of our health and well being. Having this freedom to perform at your work, enjoy your family and play with style is what the team at Four Sides London deliver. For us physiotherapy is more than relieving pain. We believe in promoting pain-free strength and flexibility to enhance your body and mind.

Four Sides London has grown from Megan and James’s expertise. They have extensive knowledge in musculoskeletal physiotherapy, women’s health, pilates and strength training. With over 15 years of clinical practice,  experience in elite sport, the NHS and abroad. With an exceptional team around them; Megan and James are proud of what Four Sides London offers you, your family and our community – both in London and beyond.

MOVE, FEEL, LIVE STRONGER

Looking for remote classes?

We offer both live stream Pilates and Strength classes that you can book now via our timetable. You will have the expert coaching of our Four Sides team from where ever you are in the world.

If you need something on your own time then check out our On Demand series and Four Sides @ Home Methods for online Pilates workouts and workouts tailored to pregnancy and postnatal journey’s.

INSPIRATION

Four Sides Physio’s believe knowledge is key to injury prevention and maximising rehab potential.

Read more in our latest blogs

Sign up to our newsletter

THE FIFTH SIDE

Four Sides Physio’s believe knowledge is key to injury prevention, maximising rehab potential and ultimately strength. Why not sign up to receive our monthly newsletter where we share with you our latest news, blogs, favourite recipes and exercises.

Read our latest Fifth Side newsletter here

STRONGER

Megan Vickers

Read more

BALLET BLEND PILATES

Aimee Higgs

Read more

RUNNING SHOES – CAN THEY IMPROVE YOUR PBs?

James Vickers

Read more

THE SQUAT – HOW LOW SHOULD YOU GO?

Laura Harman

Read more

Add Your Heading Text Here

Contact us at: team@foursideslondon.com or by using the form below. 

Fields marked with an * are required. 
As we are mostly teaching classes or in physiotherapy treatment, this is our preferred method of contact. We will come back to you ASAP and always within 24hours.