We will be re-opening studio classes on Wednesday 2nd December BOOK NOW
We are still open for all essential Physiotherapy services including Physiotherapy led Pilates and S&C on a 1:1 basis.
Before coming to our space you are required to complete a COVID-19 risk assessment to minimise risk to you, our team and our community. This will be sent to your with your appointment booking confirmation. We will be following strict infection control procedures and wearing appropriate PPE. Please bring a face covering when visiting our space.
All of our Physiotherapy services are also available via Remote Video should you prefer or need to stay home.
All our studio classes are currently online
Our full LIVE class timetable will be available via Mindbody live stream, classes can booked via our website or the Mindbody App.
For those wanting to join our workouts on their own time, our Four Sides @ Home programmes can be done any time anywhere and are designed and taught by our physiotherapists.
In these uncertain and challenging times, we'd like to thank our wonderful clients and community for being supportive and for changing with us as we need to adapt. Together we will continue to make this work.
MOVE, FEEL, LIVE STRONGER
Introductory Offer: Free mat Pilates or S&C class* with every Pilates and S&C Intro
*All new clients must complete an Intro session. This is to ensure you get the most out of our classes. We can tailor your sessions to you, your body and your goals
FOUR SIDES @ HOME
Programmes for you to do any time any where, designed and taught by our physiotherapists - experts in movement and strength