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Fancy a trip away with Four Sides London?
Booking for our May 2023 Croatia Retreat is now open!
New to Four Sides London?
Book an intro session to start treatment or join our classes.
MOVE, FEEL, LIVE STRONGER
Welcome to Four Sides London
We are a team of experienced physiotherapist specialising in building strength & pain-free movement to help you meet your personal health & fitness goals. From athlete to expecting mother to time pressed professional, we are here for you.
Four Sides London has grown from Megan & James’ expertise & extensive knowledge in musculoskeletal physiotherapy, women’s health, pilates & strength training.
With an exceptional team around them & connections to the best medical services in London Four Sides can enhance your musculoskeletal health. Megan & James are proud of what Four Sides London offers you, your family & our community – both in London & beyond.
MOVE, FEEL, LIVE STRONGER
Physiotherapy
Moving well is an essential part of health & well being. Having this freedom to perform at your work, enjoy your family & play with style is what the team at Four Sides London deliver.
For us physiotherapy is more than relieving pain, it’s about understanding the problem & providing a lasting solution. Through a detailed assessment we can gain an understanding of the pain type, the part of the body involved & the dysfunction that caused the problem.
Using our manual therapy skills we can improve pain & optimise therapeutic exercise. This is the essential process that restores & builds muscle function that provides pain-free movement.
Our pilates & strength & conditioning services provide high quality, friendly & efficient therapeutic exercise. They provide a route to optimise your recovery, prevent injury or enhance your fitness.
MOVE, FEEL, LIVE STRONGER
PILATES & STRENGTH CLASSES
At Four Sides London we host 4:1 Reformer Pilates & Strength & Conditioning classes for all levels. Our timetable includes:
Reformer FLOW, reformer HIGH, reformer ORIGINAL, S&C for ALL & S&C for MUMS.
All of our classes are taught by physiotherapists – experts in movement & strength.
To join a class first complete a Four Sides Intro – a session with a physio that is all about you. After this intro session you will have an understanding of your body with specific work points. You will be guided to the most appropriate class so that you can take a step closer to your health & fitness goal.
Please note all our bookings are via the BOOK NOW tab or find us in the MINDBODY app.
RETREATS
At Four Sides London we live & breathe movement & strength. Join us on a mini weekend retreat or a full blown getaway.
In May 2023 we are heading to Brac, Croatia!
THE FIFTH SIDE
With health & fitness knowledge is key. Four Sides London wants to share with you tips on rehabilitation, injury prevention & generally maximising your health & well-being. Each month we put together a newsletter with our latest news, blogs, favourite recipes & exercises. You can checkout some on our community page.
Make sure you have your communication preferences set up on your account to receive our newsletter & appointment updates.
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Specialist Team
Whatever your sport, dance or interest – our team has you covered. Whether it’s your first run, fastest run or daily run the team at Four Sides London have the skills to keep you going.
Checkout our team page to find your expert.
Meg’s book STRONGER
Published in 2021, Meg’s book includes all of her physiotherapy tips & tools to feel your strongest after pregnancy & birth.
You can get your copy at all the normal book places & at Four Sides London.