Try our new Four Sides On Demand classes - our online classes recorded for you to do at a time that works for you

**COVID-19 UPDATE**

We are open for all essential and urgent Physiotherapy services.

Our studio Pilates and Strength and Conditioning 1:1's will re-open on Monday 12th April and are available to book here

Our studio Reformer 4:1 and Strength and Conditioning 3:1 classes will re-open on Monday 17th May and are available to book here

We will be following strict infection control procedures and adhering to social distancing in classes and wearing appropriate PPE. Please bring a face covering when visiting our space.

Our online LIVE class timetable continues and is available here via Mindbody live stream.

We'd like to thank our wonderful clients and community for being supportive and for changing with us as we need to adapt. We can't wait to have you back in the space!

MOVE, FEEL, LIVE STRONGER

The freedom of movement is something to protect and savour. Investing in your body, in our eyes, can only enhance your quality of life.
 
Four Sides London has grown from Megan and Claire's love for life, health and well-being. With over 10 years of clinical practice and friendship, and an exceptional team around them; Megan and Claire are proud of what Four Sides London can offer you, your family and the Northcote Road community.
 
MOVE, FEEL, LIVE STRONGER

Introductory Offer:

Free online mat Pilates or S&C class* with every Pilates and S&C Intro

*All new clients must complete an Intro session before joining our studio classes. This is to ensure you get the most out of our classes and so we can tailor your sessions to you, your body and your goals

All our bookings are taken online.  For any enquiries please contact us

FOUR SIDES @ HOME

Programmes for you to do any time any where, designed and taught by our physiotherapists - experts in movement and strength

FOUR SIDES PILATES METHOD

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FOUR SIDES PREGNENCY PILATES METHOD

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INSPIRATION

Four Sides Physio’s believe knowledge is key to injury prevention and maximising rehab potential.  Read more in our latest blogs

STRONGER

Megan Vickers

 

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BALLET BLEND PILATES

Aimee Higgs

 

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