We are now open again for all Physiotherapy services including Pilates and S&C on a 1:1 basis and for group classes - with a capacity of 3.
You are required to complete a COVID-19 risk assessment in the first instance to minimise risk to you, our team and our community. This will be sent to your with your booking confirmation. Please bring a face covering when visiting our space. Remote Video appointments remain available to book should you prefer or need to stay home.
As capacity remains restricted in class scenarios, group Mat Pilates and some S&C classes will continue to run online. Our full class timetable is available via Zoom - our LIVE online classes can be booked via our website or the MINDBODY App.
For those wanting to join our workouts on their own time, our Four Sides @ Home programmes can be done any time anywhere and are designed and taught by our physiotherapists In these uncertain and challenging times, we'd like to thank our wonderful clients and community for being supportive and for changing with us as we need to adapt. Together we will continue to make this work.
MOVE, FEEL, LIVE STRONGER
Introductory Offer: Free mat Pilates or S&C class* with every Pilates and S&C Intro
*All new clients must complete an Intro session. This is to ensure you get the most out of our classes. We can tailor your sessions to you, your body and your goals
FOUR SIDES @ HOME
Programmes for you to do any time any where, designed and taught by our physiotherapists - experts in movement and strength