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WELCOME TO FOUR SIDES LONDON
We are a team of experienced physiotherapists specialising in building strength & pain-free movement to help you reach your personal health & fitness goals. From athlete to expecting mother to time pressed professional, we are here for you.
Four Sides London has grown from Megan & James’ expertise & extensive knowledge in musculoskeletal physiotherapy, women’s health, pilates & strength training. With an exceptional team around them & connections to the best medical services in London; Four Sides can enhance your musculoskeletal health. Megan & James are proud of what Four Sides London offers you, your family & our community – both in London & beyond.
NEW to Four Sides London then head to the appointments tab or hit the BOOK PHYSIO & 1:1 SESSIONS button below. Select a FIRST appointment in the relevant service: physiotherapy, Women’s Health, Pilates or Strength & Conditioning. As all our sessions are tailored to you we ask you to complete a FIRST Pilates or S&C session prior to joining our classes. This allows our skilled physiotherapists to assess your strengths & weaknesses. This will maximise your Four Sides London experience & outcome.
Already registered with Four Sides London & want to join a class? Hit the CLASSES tab above or CLASSES button below.
You can also check your account via the CHECK ACCOUNT button below.
MOVE, FEEL, LIVE STRONGER
PHYSIOTHERAPY
Moving well is an essential part of health & well being. Having this freedom to perform at your work, enjoy your family & play with style is what the team at Four Sides London deliver.
For us physiotherapy is more than relieving pain, it’s about understanding the problem & providing a lasting solution. Through a detailed assessment we can gain an understanding of the pain type, the anatomy involved & the dysfunction that is causing the problem.
Using our manual therapy skills we can improve pain & optimise therapeutic exercise. This is the essential process that restores & builds muscle function that provides pain-free movement.
Our pilates & strength & conditioning services provide high quality, friendly & efficient therapeutic exercise. They provide a route to optimising your recovery, preventing injury & enhancing your fitness.
Hit the APPOINTMENTS tab to see our availability & book for Physiotherapy, Women’s Health, Pilates & S&C.
MOVE, FEEL, LIVE STRONGER
PILATES & STRENGTH CLASSES
At Four Sides London we host 4:1 Reformer Pilates & Strength & Conditioning classes for all levels. Our timetable includes:
Reformer FLOW, reformer HIGH, reformer ORIGINAL, S&C for ALL & S&C for MUMS.
All of our classes are taught by physiotherapists – experts in movement & strength.
To join a class complete a FIRST 1:1 PILATES or S&C session. From this hour appointment our skilled physiotherapists will have an understanding of your goals & highlight your specific work points. You will be guided to the most appropriate class so that you can take a step closer to your health & fitness goals.
See our timetable & book via the CLASSES tab above or find us on the MINDBODY app.
To join our classes book a FIRST Pilates or S&C 1:1 so we can assess your movement, strength & induct you to our classes – hit the button below. After this hour session you will get a free class, gain full membership & have access to all our classes.
FOUR SIDES LONDON – GOOGLE REVIEWS
Our Co-Founder Megan has written a book!
We are so proud of her & wanted to share with you what the book is all about:
“Stronger is all about empowering mothers to reach their goals. This is for all mothers, no matter how long post-partum.”
“I’ve written this book as a complete guide. So women no longer have questions & even providing answers to questions mothers didn’t know to ask! I really hope that one day all mothers have access to this & that this is the guide they receive in their hospital packs instead of incontinence pads & laundry tabs”
FSL @HOME
We have crafted Pilates sessions for you to enjoy at home. Follow the links in the pictures below to get your specialist Pilates & Pregnancy Pilates @Home.