**COVID-19 UPDATE**

Following the updated guidelines from the Government and The Chartered Society of Physiotherapy we are now open for all Physiotherapy services including Pilates and S&C on a 1:1 basis.

We are required to complete a COVID-19 remote video screening appointment in the first instance to minimise risk to you, our team and our community. This is bookable here or within the MINDBODY app.

As we are unable to maintain social distancing in class scenarios, group Pilates and S&C sessions will remain online. Our full class timetable is available via Zoom - our LIVE online classes can be booked via our website or the MINDBODY App.

For those wanting to join our workouts on their own time, our Four Sides @ Home programmes can be done any time anywhere and are designed and taught by our physiotherapists In these uncertain and challenging times, we'd like to thank our wonderful clients and community for being supportive and for changing with us as we need to adapt. Together we will continue to make this work.

MOVE, FEEL, LIVE STRONGER

The freedom of movement is something to protect and savour. Investing in your body, in our eyes, can only enhance your quality of life.
 
Four Sides London has grown from Megan and Claire's love for life, health and well-being. With over 10 years of clinical practice and friendship, and an exceptional team around them; Megan and Claire are proud of what Four Sides London can offer you, your family and the Northcote Road community.
 
MOVE, FEEL, LIVE STRONGER

Introductory Offer: Free mat Pilates or S&C class* with every Pilates and S&C Intro

*All new clients must complete an Intro session. This is to ensure you get the most out of our classes. We can tailor your sessions to you, your body and your goals

All our bookings are taken online.  For any enquiries please contact us

FOUR SIDES @ HOME

Programmes for you to do any time any where, designed and taught by our physiotherapists - experts in movement and strength

FOUR SIDES PILATES METHOD

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FOUR SIDES PREGNENCY PILATES METHOD

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INSPIRATION

Four Sides Physio’s believe knowledge is key to injury prevention and maximising rehab potential.  Read more in our latest blogs

PILATES IN CYCLING: WHAT ARE THE BENEFITS?

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EXERCISE IN MENOPAUSE

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