- RUTH RAFF

I love coming so much and it's been transformational to how I understand my fitness. It's so great to have found a warm, welcoming and safe space to get strong in.

"WARM, WELCOMing & safe space to get strong in."

- CAllie

I wanted to touch base to say a BIG thank you for getting me through all the training for Rome marathon with the right rehab program!   Completed the marathon last Sunday in 3hr46 - a 9 min PB on Paris the year before. Couldn’t be happier with my pacing and for the first time my legs didn’t feel like lead in the final 10k.   I had been to several physios to try to get to the bottom of the tendinopathy I was experiencing and you took the time to properly figure out the problem. Your strength programme has done the trick and I’m so happy it hasn’t reappeared following the marathon (touch wood!). 

"you took the time to figure out the problem, and I got a PB in the rome marathon."

- Doug

I had a great experience with Joe. He was understanding and knowledgeable, taking the time to properly assess my condition and tailor exercises around my lifestyle. He was also great at the psychology side of recovery, keeping me motivated and helping me believe I could get better.  I initially went to him with problems in both knees that had stopped me from playing football due to pain. A surgeon had even raised the possibility of invasive surgery, but Joe worked through the issue with targeted physiotherapy instead—ultimately proving that surgery wasn’t necessary. Thanks to his expertise, I’ve since been able to return to playing football.

"from possible surgery, to now returning to playing football."

- helena chapman

Four Sides London have treated my whole family over the years, with expertise, professionalism, compassion and care. Always taking time to fully understand the issue and causes, the holistic approach offered ensures not only a swift remedy to the presenting problems but brilliant preventative advise for the future too. Megan and her team are always so warm and welcoming and accommodating to busy schedules too.

"The pilates on offer is the best in London, run by professionals."

- Liz Bunton

The select group of teachers are all trained physiotherapists and have a proper understanding of the human body. Their welcome is always positive, courteous and knowledgeable as well as offering a friendly and relaxed studio space.

"I cannot praise them highly enough."