At Four Sides London, we're dedicated to supporting you on whatever your journey. Our integrated services are tailored to meet your unique needs. whether you’re seeking:
experts
- Relief from pain
- Rehabilitation from injury
- Looking to enhance your fitness for fun
pain
in
movement &
strength
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If you're dealing with pain, a known injury or your movement just doesn’t feel right, our expert physiotherapists will work with you to diagnose & treat the issue for long term gains. We believe in not only relieving pain but helping you understand your body’s need. We restore long-term strategies helping you regain movement & comfort.
Your path to pain-free movement & strength
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Aiming to build or maintain muscle strength? Resistance training is fundamental for both your everyday movement & sports performance. Our physio led strengthening programs are designed to enhance your physical performance, whether for rehabilitation or general fitness. Train under our guidance in a bespoke 1:1 session or 5:1 group.
the foundations of your health
physiotheraphy
strength & conditioning
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Are you a back pain sufferer, an elite athlete or looking for a fun engaging way to stay fit? We offer the full spectrum of Pilates including mat-work, reformer, cadillac & chair. Each provides unique ways to improve your core strength, control & flexibility. Pilates can be your key to recovery from injury or your non-negotiable fitness routine.
your secret weapon in maximising strength
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Experience the joy of movement & enhance your body's natural patterns with our yoga & barre classes. These practices promote flexibility, quality of movement & mental well-being, making them excellent complements to your physical therapy & active lifestyle.
the joy of moving your body well
pilates
yoga & barre
< FIND OUT MORE
Are you a back pain sufferer, an elite athlete or looking for a fun engaging way to stay fit? We offer the full spectrum of Pilates including mat-work, reformer, cadillac & chair. Each provides unique ways to improve your core strength, control & flexibility. Pilates can be your key to recovery from injury or your non-negotiable fitness routine.
your secret weapon in maximising strength
FIND OUT MORE >
Experience the joy of movement & enhance your body's natural patterns with our yoga & barre classes. These practices promote flexibility, quality of movement & mental well-being, making them excellent complements to your physical therapy & active lifestyle.
the joy of moving your body well
pilates
yoga & barre
SKILLED & FRIENDLY TEAM
PIONEERING FACILITIES
UNPARRALLED EXPERTISE
UNIQUELY INTEGRATED APPROACH
what sets us apart?
why us?
- phoebe walsh
I have seen James at Four Sides for various triathlon injuries over the past few years and he is by far the best physio I have ever seen! His assessments are so thorough and he really goes above and beyond to get you back to full health. Would never go anywhere else now and always recommend him to all my friends.
"By far the best physio I have ever seen."
- CAllie
I wanted to touch base to say a BIG thank you for getting me through all the training for Rome marathon with the right rehab program! Completed the marathon last Sunday in 3hr46 - a 9 min PB on Paris the year before. Couldn’t be happier with my pacing and for the first time my legs didn’t feel like lead in the final 10k. I had been to several physios to try to get to the bottom of the tendinopathy I was experiencing and you took the time to properly figure out the problem. Your strength programme has done the trick and I’m so happy it hasn’t reappeared following the marathon (touch wood!).
"you took the time to figure out the problem, and I got a PB in the rome marathon."
- Doug
I had a great experience with Joe. He was understanding and knowledgeable, taking the time to properly assess my condition and tailor exercises around my lifestyle. He was also great at the psychology side of recovery, keeping me motivated and helping me believe I could get better. I initially went to him with problems in both knees that had stopped me from playing football due to pain. A surgeon had even raised the possibility of invasive surgery, but Joe worked through the issue with targeted physiotherapy instead—ultimately proving that surgery wasn’t necessary. Thanks to his expertise, I’ve since been able to return to playing football.
"from possible surgery, to now returning to playing football."
- helena chapman
Four Sides London have treated my whole family over the years, with expertise, professionalism, compassion and care. Always taking time to fully understand the issue and causes, the holistic approach offered ensures not only a swift remedy to the presenting problems but brilliant preventative advise for the future too. Megan and her team are always so warm and welcoming and accommodating to busy schedules too.
"The pilates on offer is the best in London, run by professionals."
- Liz Bunton
The select group of teachers are all trained physiotherapists and have a proper understanding of the human body. Their welcome is always positive, courteous and knowledgeable as well as offering a friendly and relaxed studio space.
"I cannot praise them highly enough."
Headed up by Megan Vickers, Author of “Stronger – the honest guide to healing & rebuilding after pregnancy & birth", our Women’s Health team are specialists in the assessment & treatment of all things pelvic, pregnancy & pelvic floor!
We treat the muscles & dysfunctions that cause incontinence, prolapse & pelvic pain, as well as rehabilitating the tummy muscles, pelvic floor & core after pregnancy, trauma & surgery.
also Specialists in the treatment of all things pelvic & pregnacy
women's heaLth experts
Whether your pregnancy & childbirth was 6 weeks, 6 years or 60 years ago we specialise in your recovery, it is never too late to grow stronger.
Programmes for you to do anytime, anywhere. Designed & taught by our physiotherapists – experts in movement & strength.
Foursides @ HOME
We’ve brought together our favourite activities in our favourite places with our favourite people for you to enjoy.
you to enjoy…
retreats & workshops
Beyond Battersea
assisting you outside our studio
we'VE MOVED!
- 4 new physiotherapy treatment rooms
- A 5 bed Reformer studio
- Pilates equipment room
- Strength studio
- Yoga, Barre & Mat Pilates wellness space