Welcome back, it's September !!

We have two new pilates classes launching in the next few weeks. Reformer CLASSIC with the lovely Suse & Mat STRENGTH with the awesome Rachael. These will help clear the end of summer blues & are a great addition to our timetable. See our full timetable via the TIMETABLE tab above!


We are a team of experienced physiotherapist specialising in building strength & pain-free movement to help you meet your personal health & fitness goals. From athlete to expecting mother to time pressed professional, we are here for you.

Four Sides London has grown from Megan & James’ expertise & extensive knowledge in musculoskeletal physiotherapy, women’s health, pilates & strength training.

With an exceptional team around them & connections to the best medical services in London Four Sides can enhance your musculoskeletal health. Megan & James are proud of what Four Sides London offers you, your family & our community – both in London & beyond.

New to Four Sides London then register via the button below. Once you’ve set-up an account you can book physiotherapy, women’s health & rehab sessions via the APPOINTMENTS tab or classes with the TIMETABLE tab above.



Moving well is an essential part of health & well being. Having this freedom to perform at your work, enjoy your family & play with style is what the team at Four Sides London deliver. 

For us physiotherapy is more than relieving pain, it’s about understanding the problem & providing a lasting solution. Through a detailed assessment we can gain an understanding of the pain type, the anatomy involved & the dysfunction that caused the problem. 

Using our manual therapy skills we can improve pain & optimise therapeutic exercise. This is the essential process that restores & builds muscle function that provides pain-free movement.

Our pilates & strength & conditioning services provide high quality, friendly & efficient therapeutic exercise. They provide a route to optimise your recovery, prevent injury or enhance your fitness.

Hit the APPOINTMENTS tab to book & see our availability for Physiotherapy, Women’s Health, Pilates & S&C.



At Four Sides London we host 4:1 Reformer Pilates & Strength & Conditioning classes for all levels. Our timetable includes:

 Reformer FLOW, reformer HIGH, reformer ORIGINAL, S&C for ALL & S&C for MUMS.  

All of our classes are taught by physiotherapists – experts in movement & strength.

To join a class complete a FIRST 1:1 PILATES or S&C session. From this hour appointment our skilled physiotherapists will have an understanding of your goals & highlight your specific work points. You will be guided to the most appropriate class so that you can take a step closer to your health & fitness goals.

See our timetable & book via the TIMETABLE tab above or find us on the MINDBODY app.


We have crafted Pilates sessions for you to enjoy at home. Follow the links below to get your specialist Pilates & Pregnancy Pilates @Home.

Contact us at: team@foursideslondon.com or by using the form below. 

Fields marked with an * are required. 
As we are mostly teaching classes or in physiotherapy treatment, this is our preferred method of contact. We will come back to you ASAP and always within 24hours.