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Welcome back, it's September !!
We have two new pilates classes launching in the next few weeks. Reformer CLASSIC with the lovely Suse & Mat STRENGTH with the awesome Rachael. These will help clear the end of summer blues & are a great addition to our timetable. See our full timetable via the TIMETABLE tab above!
WELCOME TO FOUR SIDES LONDON
We are a team of experienced physiotherapist specialising in building strength & pain-free movement to help you meet your personal health & fitness goals. From athlete to expecting mother to time pressed professional, we are here for you.
Four Sides London has grown from Megan & James’ expertise & extensive knowledge in musculoskeletal physiotherapy, women’s health, pilates & strength training.
With an exceptional team around them & connections to the best medical services in London Four Sides can enhance your musculoskeletal health. Megan & James are proud of what Four Sides London offers you, your family & our community – both in London & beyond.
New to Four Sides London then register via the button below. Once you’ve set-up an account you can book physiotherapy, women’s health & rehab sessions via the APPOINTMENTS tab or classes with the TIMETABLE tab above.
MOVE, FEEL, LIVE STRONGER
PHYSIOTHERAPY
Moving well is an essential part of health & well being. Having this freedom to perform at your work, enjoy your family & play with style is what the team at Four Sides London deliver.
For us physiotherapy is more than relieving pain, it’s about understanding the problem & providing a lasting solution. Through a detailed assessment we can gain an understanding of the pain type, the anatomy involved & the dysfunction that caused the problem.
Using our manual therapy skills we can improve pain & optimise therapeutic exercise. This is the essential process that restores & builds muscle function that provides pain-free movement.
Our pilates & strength & conditioning services provide high quality, friendly & efficient therapeutic exercise. They provide a route to optimise your recovery, prevent injury or enhance your fitness.
Hit the APPOINTMENTS tab to book & see our availability for Physiotherapy, Women’s Health, Pilates & S&C.
MOVE, FEEL, LIVE STRONGER
PILATES & STRENGTH CLASSES
At Four Sides London we host 4:1 Reformer Pilates & Strength & Conditioning classes for all levels. Our timetable includes:
Reformer FLOW, reformer HIGH, reformer ORIGINAL, S&C for ALL & S&C for MUMS.
All of our classes are taught by physiotherapists – experts in movement & strength.
To join a class complete a FIRST 1:1 PILATES or S&C session. From this hour appointment our skilled physiotherapists will have an understanding of your goals & highlight your specific work points. You will be guided to the most appropriate class so that you can take a step closer to your health & fitness goals.
See our timetable & book via the TIMETABLE tab above or find us on the MINDBODY app.
FSL @HOME
We have crafted Pilates sessions for you to enjoy at home. Follow the links below to get your specialist Pilates & Pregnancy Pilates @Home.