Following the updated government guidelines we are open to deliver essential and urgent face to face physiotherapy.
If you are in pain, have a new injury or have recently had surgery or given birth - and providing you and your family are well and following the latest government guidelines on social distancing - you can book a face to face appointment via our website. N.B. You must reply to our auto email as part of our COVID-19 screening process prior to attending your appointment. For further information regarding face to face appointments click here.
For non-urgent appointments, rehab updates and exercise prescription we recommend you select from our remote video services.
Our full class timetable is available via Zoom - our LIVE online classes can be booked via our website or the MINDBODY App.
For those wanting to join our workouts on their own time, our Four Sides @ Home programmes can be done any time anywhere and are designed and taught by our physiotherapists
In these uncertain and challenging times, we'd like to thank our wonderful clients and community for being supportive and for changing with us as we need to adapt. Together we will make this work.
MOVE, FEEL, LIVE STRONGER
Introductory Offer: Free mat Pilates or S&C class* with every Pilates and S&C Intro
*All new clients must complete an Intro session. This is to ensure you get the most out of our classes. We can tailor your sessions to you, your body and your goals
FOUR SIDES @ HOME
Programmes for you to do any time any where, designed and taught by our physiotherapists - experts in movement and strength