Try our new Four Sides On Demand classes – our online classes recorded for you to do at a time that works for you.

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**COVID-19 UPDATE**

We are open for all essential and urgent Physiotherapy services.
We will be following strict infection control procedures and adhering to social distancing in classes and wearing appropriate PPE.
Please bring a face covering when visiting our space.

Our online LIVE class timetable continues and is available here via Mindbody live stream.

We’d like to thank our wonderful clients and community for being supportive and for changing with us as we need to adapt.
We can’t wait to have you back in the space!

MOVE, FEEL, LIVE STRONGER

Join our classes!

At Four Sides London we host 4:1 Reformer Pilates and 3:1 Strength and Conditioning classes for all levels, all taught by us; physiotherapists experts in movement and strength.

To join a class first complete a Four Sides Intro – a session all about you, for us to know your body, your goals and give you the best experience.
Please note all our bookings are taken online.

The freedom of movement is something to protect, savour and enjoy. For us physiotherapy is more than relieving pain, we go beyond comfort and promote strength and flexibility to enhance your quality of life.

Four Sides London has grown from Megan and Claire’s love for life, health and well-being. Their passion for physiotherapy is enhanced by their knowledge of Pilates, womens health and strength training. With over 15 years of clinical practice and friendship, and an exceptional team around them; Megan and Claire are proud of what Four Sides London can offer you, your family and our community – both in London and beyond.

MOVE, FEEL, LIVE STRONGER

Looking for remote classes?

We offer both live stream Pilates and Strength classes that you can book now via our timetable. You will have the expert coaching of our Four Sides team from where ever you are in the world.

If you need something on your own time then check out our On Demand series and Four Sides @ Home Methods for online Pilates workouts and workouts tailored to pregnancy and postnatal journey’s.

INSPIRATION

Four Sides Physio’s believe knowledge is key to injury prevention and maximising rehab potential.

Read more in our latest blogs

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THE FIFTH SIDE

Four Sides Physio’s believe knowledge is key to injury prevention, maximising rehab potential and ultimately strength. Why not sign up to receive our monthly newsletter where we share with you our latest news, blogs, favourite recipes and exercises.

Read our latest Fifth Side newsletter here

STRONGER

Megan Vickers

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BALLET BLEND PILATES

Aimee Higgs

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RUNNING SHOES – CAN THEY IMPROVE YOUR PBs?

James Vickers

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THE SQUAT – HOW LOW SHOULD YOU GO?

Laura Harman

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Contact us by using the form below or calling 07989 134688

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