Try our Four Sides On Demand classes - our online classes recorded for you to do at a time that works for you
We are open for all services including our studio Reformer 4:1 and Strength and Conditioning 3:1 classes - available to book here
We will continue to follow strict infection control procedures and adhere to social distancing in classes and wear appropriate PPE.
Please bring a face covering when visiting our space.
Our online LIVE class timetable continues and is available here via Mindbody live stream.
We'd like to thank our wonderful clients and community for being supportive and for changing with us as we need to adapt over the past year. We look forward to seeing you soon!
MOVE, FEEL, LIVE STRONGER
Introductory Offer:
Free online mat Pilates or S&C class* with every Pilates and S&C Intro
*All new clients must complete an Intro session before joining our studio classes. This is to ensure you get the most out of our classes and so we can tailor your sessions to you, your body and your goals
All our bookings are taken online. For any enquiries please contact us
FOUR SIDES @ HOME
Programmes for you to do any time any where, designed and taught by our physiotherapists - experts in movement and strength
INSPIRATION
Four Sides Physio’s believe knowledge is key to injury prevention and maximising rehab potential. Read more in our latest blogs