Try our new Four Sides On Demand classes - our online Pilates classes recorded for you to do at a time that works for you

**COVID-19 UPDATE**

We are open for all essential and urgent Physiotherapy services.

All our studio classes and non essential Pilates and Strength and Conditioning services have moved online.

In light of Englands new lockdown measures in response to COVID-19, as of January 5th 2021 in line with government guidance Physiotherapy services can continue for urgent and essential treatment. If your rehabilitation can be delivered remotely we are encouraged to deliver this via our remote video services

For anyone requiring a new course of physiotherapy treatment there will be a remote triage in the first instance either via phone or email clarifying the need for a face to face appointment ensuring we minimise risk to you, our team and our community.

We will be following strict infection control procedures and wearing appropriate PPE. Please bring a face covering when visiting our space.

Our online LIVE class timetable is available here via Mindbody live stream.

For those wanting to join our workouts on their own time, our Four Sides @ Home programmes can be done any time anywhere and are designed and taught by our physiotherapists.

In these uncertain and challenging times, we'd like to thank our wonderful clients and community for being supportive and for changing with us as we need to adapt. Together we will continue to make this work.

MOVE, FEEL, LIVE STRONGER

The freedom of movement is something to protect and savour. Investing in your body, in our eyes, can only enhance your quality of life.
 
Four Sides London has grown from Megan and Claire's love for life, health and well-being. With over 10 years of clinical practice and friendship, and an exceptional team around them; Megan and Claire are proud of what Four Sides London can offer you, your family and the Northcote Road community.
 
MOVE, FEEL, LIVE STRONGER

Introductory Offer:

Free online mat Pilates or S&C class* with every Pilates and S&C Intro

*All new clients must complete an Intro session before joining our studio classes. This is to ensure you get the most out of our classes and so we can tailor your sessions to you, your body and your goals

All our bookings are taken online.  For any enquiries please contact us

FOUR SIDES @ HOME

Programmes for you to do any time any where, designed and taught by our physiotherapists - experts in movement and strength

FOUR SIDES PILATES METHOD

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FOUR SIDES PREGNENCY PILATES METHOD

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INSPIRATION

Four Sides Physio’s believe knowledge is key to injury prevention and maximising rehab potential.  Read more in our latest blogs

PILATES IN CYCLING: WHAT ARE THE BENEFITS?

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EXERCISE IN MENOPAUSE

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