We are open for all essential and urgent Physiotherapy services.
Our studio Pilates and Strength and Conditioning 1:1's will re-open on Monday 12th April and are available to book here
Our studio Reformer 4:1 and Strength and Conditioning 3:1 classes will re-open on Monday 17th May and are available to book here
We will be following strict infection control procedures and adhering to social distancing in classes and wearing appropriate PPE. Please bring a face covering when visiting our space.
Our online LIVE class timetable continues and is available here via Mindbody live stream.
We'd like to thank our wonderful clients and community for being supportive and for changing with us as we need to adapt. We can't wait to have you back in the space!
MOVE, FEEL, LIVE STRONGER
Free online mat Pilates or S&C class* with every Pilates and S&C Intro
*All new clients must complete an Intro session before joining our studio classes. This is to ensure you get the most out of our classes and so we can tailor your sessions to you, your body and your goals
FOUR SIDES @ HOME
Programmes for you to do any time any where, designed and taught by our physiotherapists - experts in movement and strength