James Vickers, a highly respected musculoskeletal physiotherapist with over a decade of Harley Street experience & Megan Vickers, a published author in women's health physiotherapy, lead our team with unparalleled expertise.
As a husband-and-wife team, they understand the dynamics of family life & are committed to addressing the health needs of your entire family.
london's leading physios & experts in movement BASED IN BATTERSEA
MEET THE TEAM
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LED BY MEGAN
Megan is a passionate & highly skilled physiotherapist dedicated to helping clients move better & feel stronger. Specialising in spinal & pelvic health, she expertly treats conditions ranging from acute disc injuries & post-surgical care to pregnancy-related pelvic pain.
With extensive experience in hands-on therapy, acupuncture/dry needling & customised exercise programs, Megan combines evidence-based techniques with a personal touch to relieve pain, restore function & inspire confidence.
Her passion for women’s health, particularly in pre- & post-natal fitness & pelvic floor therapy, has earned her a respected place in the industry. Known for her professionalism, warmth & motivating approach.
Megan is committed to empowering clients at every stage of their wellness journey.
Expert Physiotherapist & Women’s Health Advocate
& JAMES
With over a decade of Harley Street expertise & connections to London’s top medical professionals, James is a highly regarded musculoskeletal physiotherapist. Holding an MSc in Sports Physiotherapy, he has worked with elite athletes across skiing, rugby, track & field, triathlon & tennis. His insights are frequently featured in leading publications like The Telegraph & Runner’s World.
James specialises in diagnosing & treating musculoskeletal pain for everyone—from elite athletes to weekend warriors & those new to fitness. By combining his deep understanding of biomechanics & movement dysfunction with tailored exercise programs, James helps clients address the root causes of their issues, paving the way for lasting recovery & optimal performance.
LEADING Musculoskeletal Physiotherapist with Elite Sports Experience
“It can be a real challenge to keep fit for life with the demands of work & family. We believe everyone can enhance this & experience more. Helping our patients out of pain, build their strength & return to the things they love is the best part of our job. Live stronger!“
AIMEE
caitlin
JoE
a specialist physiotherapist with a dancer's insight
a professional athlete with clinical expertise
a Musculoskeletal Physiotherapist
After eight years of training at The Royal Ballet School & a professional dance career, Aimee transitioned her focus to physical health & wellbeing, becoming a highly skilled physiotherapist.
Aimee specialises in treating hips, knees & feet, whether through post-surgical rehabilitation or conservative management.
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Joe is a highly regarded musculoskeletal physiotherapist known for his expertise & trusted by sports doctors & consultant surgeons alike.
Joe’s work with swimmers & boxers led to pitch-side physiotherapy roles & then international tours with teams like England Lacrosse and school-boy rugby. These experiences have honed Joe’s assessment & triage skills.
Caitlin brings a unique perspective to physiotherapy, combining her background as a professional athlete—representing Great Britain in triathlon & competing as a long-distance runner—with her coaching skills & clinical expertise.
With an MSc in Physiotherapy & a special focus on overuse injuries & athlete wellbeing, Caitlin has worked alongside top sports medical professionals globally & worked at the Paris Olympics 2024.
She takes a holistic approach, viewing the body as a connected unit & integrates Pilates alongside bespoke strength & conditioning programs to support recovery & performance.
Still passionate about dance, running & yoga, Aimee understands the joy of movement & is dedicated to helping her clients return to the activities they love most.
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Joe is a highly regarded musculoskeletal physiotherapist known for his expertise & trusted by sports doctors & consultant surgeons alike.
Joe’s work with swimmers & boxers led to pitch-side physiotherapy roles & then international tours with teams like England Lacrosse and school-boy rugby. These experiences have honed Joe’s assessment & triage skills.
Caitlin brings a unique perspective to physiotherapy, combining her background as a professional athlete—representing Great Britain in triathlon & competing as a long-distance runner—with her coaching skills & clinical expertise.
With an MSc in Physiotherapy & a special focus on overuse injuries & athlete wellbeing, Caitlin has worked alongside top sports medical professionals globally & worked at the Paris Olympics 2024.
After eight years of training at The Royal Ballet School & a professional dance career, Aimee transitioned her focus to physical health & wellbeing, becoming a highly skilled physiotherapist.
Aimee specialises in treating hips, knees & feet, whether through post-surgical rehabilitation or conservative management.
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Joe is a highly regarded musculoskeletal physiotherapist known for his expertise & trusted by sports doctors & consultant surgeons alike.
Joe’s work with swimmers & boxers led to pitch-side physiotherapy roles & then international tours with teams like England Lacrosse and school-boy rugby. These experiences have honed Joe’s assessment & triage skills.
She has also led fitness retreats in Kenya, Mallorca, New York & London, championing health, performance & active lifestyles.
A recognised voice in the industry, Caitlin has contributed to Women’s Fitness Magazine, Cycling Weekly & Athletics Weekly, promoting the importance of athlete wellbeing. Her approach is rooted in identifying the cause of an issue & collaborating with clients in a fun, friendly & focused environment to achieve lasting results.
After eight years of training at The Royal Ballet School & a professional dance career, Aimee transitioned her focus to physical health & wellbeing, becoming a highly skilled physiotherapist.
Aimee specialises in treating hips, knees & feet, whether through post-surgical rehabilitation or conservative management.
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Joe excels in assessing, diagnosing & treating complex injuries, offering efficient recovery & onward referral when indicated. He integrates evidence based practice & his knowledge of functional anatomy to maximise recovery from the onset. His holistic approach goes beyond symptoms to uncover root causes, creating tailored, goal-focused treatment plans that support long-term success for clients of all athletic levels.
Caitlin brings a unique perspective to physiotherapy, combining her background as a professional athlete—representing Great Britain in triathlon & competing as a long-distance runner—with her coaching skills & clinical expertise.
With an MSc in Physiotherapy & a special focus on overuse injuries & athlete wellbeing, Caitlin has worked alongside top sports medical professionals globally & worked at the Paris Olympics 2024.
SUPPORTED BY
FEDEE
rACHAEL
SAMARA
Our versatile physiotherapist & women's health specIalist
ELITE Sport, extensive rehab & Pilates expert
a Mysculoskeletal Physiotherapist
Originally from Sicily, Federica trained at the University of Palermo before bringing her expertise to the UK, where she has worked in both the NHS & private physiotherapy & Pilates studios.
With experience spanning neuro-rehabilitation, sports injuries & women’s health, Federica’s approach is both diverse & highly specialised. She blends hands-on techniques such as sports massage & manipulation with customised rehabilitation programs, including classical & rehabilitative Pilates, to address acute, chronic, sports-related & post-operative conditions.
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With over 8 years of experience, Samara is a musculoskeletal physiotherapist known for her caring, considerate nature & strong attention to detail.
Samara is deeply motivated to provide personalised care, tailoring her approach to each client’s unique needs & goals.
After earning a degree in Biomedical Science, Samara specialised in Physiotherapy & enhanced her skills with certifications in APPI Clinical Pilates & dry needling.
Originally from Melbourne, Rachael and after qualifying as a physiotherapist, she spent several years in Australia working in an environment that aligns with the values of Four Sides. There, she integrated musculoskeletal physiotherapy with Pilates to not only address pain & dysfunction but also improve movement & build long-term strength.
Her approach is centred on one goal: MOVE, FEEL, LIVE STRONGER.
As a women’s health physiotherapist, Federica is deeply committed to empowering women at every stage of life. From expertly guiding clients through the physical demands of pregnancy to post-natal recovery & pelvic health. She provides tailored care that strengthens both body & confidence.
Her expertise in ante- & post-natal Pilates uniquely equips her to help women restore function, alleviate pain & achieve long-term wellness.
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With over 8 years of experience, Samara is a musculoskeletal physiotherapist known for her caring, considerate nature & strong attention to detail.
Samara is deeply motivated to provide personalised care, tailoring her approach to each client’s unique needs & goals.
After earning a degree in Biomedical Science, Samara specialised in Physiotherapy & enhanced her skills with certifications in APPI Clinical Pilates & dry needling.
Originally from Melbourne, Rachael and after qualifying as a physiotherapist, she spent several years in Australia working in an environment that aligns with the values of Four Sides. There, she integrated musculoskeletal physiotherapy with Pilates to not only address pain & dysfunction but also improve movement & build long-term strength.
Her approach is centred on one goal: MOVE, FEEL, LIVE STRONGER.
Originally from Sicily, Federica trained at the University of Palermo before bringing her expertise to the UK, where she has worked in both the NHS & private physiotherapy & Pilates studios.
With experience spanning neuro-rehabilitation, sports injuries & women’s health, Federica’s approach is both diverse & highly specialised. She blends hands-on techniques such as sports massage & manipulation with customised rehabilitation programs, including classical & rehabilitative Pilates, to address acute, chronic, sports-related & post-operative conditions.
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With over 8 years of experience, Samara is a musculoskeletal physiotherapist known for her caring, considerate nature & strong attention to detail.
Samara is deeply motivated to provide personalised care, tailoring her approach to each client’s unique needs & goals.
After earning a degree in Biomedical Science, Samara specialised in Physiotherapy & enhanced her skills with certifications in APPI Clinical Pilates & dry needling.
Before life as a physiotherapist Rachael was world champion in Sports Aerobics & an experienced coach! Rachael has a deep understanding of performance & is dedicated to helping clients reach their goals, whether big or small.
Rachael built a solid foundation in anatomy & physiology with her Health Science degree and holds post-graduate qualifications in dry needling, sports performance training & both mat & reformer Pilates. This broad skill base Rachael is able to treat a wide range of musculoskeletal injuries & help clients regain full strength.
Originally from Sicily, Federica trained at the University of Palermo before bringing her expertise to the UK, where she has worked in both the NHS & private physiotherapy & Pilates studios.
With experience spanning neuro-rehabilitation, sports injuries & women’s health, Federica’s approach is both diverse & highly specialised. She blends hands-on techniques such as sports massage & manipulation with customised rehabilitation programs, including classical & rehabilitative Pilates, to address acute, chronic, sports-related & post-operative conditions.
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Her expertise spans manual therapy, injury diagnosis, post-operative management & rehabilitation, gained through work in private practice & with community Australian Football League teams & gymnastics clubs.
Samara believes in a collaborative approach to recovery, focusing on goal setting, education & movement-based rehabilitation to ensure lasting results. Outside of work, she enjoys weight training, running & travel. Let Samara take you on the efficient journey to optimal health.
Originally from Melbourne, Rachael and after qualifying as a physiotherapist, she spent several years in Australia working in an environment that aligns with the values of Four Sides. There, she integrated musculoskeletal physiotherapy with Pilates to not only address pain & dysfunction but also improve movement & build long-term strength.
Her approach is centred on one goal: MOVE, FEEL, LIVE STRONGER.
STEPHANIE
experienced chiropractor & pilates instructor
Stephanie is a highly experienced Chiropractor with a strong background in pilates, providing a comprehensive approach to care from acute injury treatment to building long-term strength. At Four Sides, she offers chiropractic treatments including pain & movement assessments, manipulations & adjustments, dry needling & soft tissue work.
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As well as the touch Stephanie has the rehab knowledge through detailed exercise prescription that can be delivered as 1:1 Pilates sessions or group classes.
As a dynamic & enthusiastic Pilates instructor, Stephanie designs her classes to help you move better & feel stronger, enhancing your health & fitness.
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- a frank
I just wish I’d known about Megan’s existence after my first baby. Megan put me at ease instantly and was always calm, kind, professional and most importantly, she knows her stuff! She has guided me through the perils of a postpartum body, taught me how to engage muscles I thought I’d lost and given me back my core strength. She truly is an expert in the field of women’s health. We need more Megans!
"I cannot rate megan more highly, if there was a 6th star, it would be deserved."
- Alice MacArthur
I have been having sessions at Four Sides for over a year now with Aimee. Each week she tailors my session depending on if I need physiotherapy for a neuropathic pain flare up or continuing my strength building through 1:1 reformer Pilates. Four Sides has taken the best care of me and I genuinely look forward to my appointment with Aimee each week, she’s become like a friend as well as my physiotherapist. All the team are so lovely and friendly I really like the integration of physiotherapy into Four Sides, as I know whatever exercise I am doing there I am well looked after. Would highly recommend!
"aimee has taken the best care of me."
- Fatma Azzouz
There are lots of Physiotherapist in London I have been to for severe lower back problems.I was starting to lose trust in physiotherapy in London. But everything changed when a friend advised me to go to Four Sides London. Now, I can say with no hesitations that this is the place to go. The team is so professional. Joe is absolutely amazing. I have been listened and understood. His explanations are crystal clear. I feel so much more confident in my physical activities. If you want to keep your spine safe, I highly recommend Joe. He knows what he is talking about.
"Joe's knowledge is above & beyond all expectations."
- Rachael Johnson
Rachael is extremely professional, knowledgable and thorough. Both my son (13) I are having sessions with her. She has helped my son recover from hip avulsion and is working with him to strengthen his quad and hip flexors. He loves working with her. I am working on lower back issue and she is brilliant.
"rachael is extremely professional, knowledgable & thorough."
- rebecca bond
I have used four sides mainly to rehab following 2 separate hip procedures and I cannot recommend them highly enough. I’ve seen both Megan and Caitlin and they are both fantastic. Very knowledgeable, extremely helpful and so friendly that I felt comfortable straight away. Their focus is on recovery, I have seen other physios who just seem keen to keep you coming back every week. The mix of treatment, exercise plans and reformer Pilates have really helped me a lot - thanks Megan and Caitlin!
"I've seen both megan & caitlin - they are both fantastic."
- victoria eccles
I've seen James for physio following a injury to my ACL repair. He not only completed a thorough assessment of the injured joint but a wider body assessment to understand why my knees are susceptible to injury, spotting issues other physicians haven't noticed. He then treated my injured joint and other issue areas and provided progressive sets of exercises to get me back to ski fit, not just day fit and I've had with other physios. James built up my physical strength and confidence with each session. I wouldn't hesitate to recommend him and Four Sides!
"James is the consummate physio."
- ALVIN
I was struggling with my upper back & had spent thousands over the last 6 years on different physiotherapist & chiropractors & it all fixed nothing. Seeing Federica & later joining her class, she’s taught me how to fix my issues & showed me what rehab works for in-between sessions. I also had tennis & golfers elbow; my elbow is now sorted – thank you Feder”
"federica is easily the best therapist I've seen."
- Megan, professional dancer & pilates teacher
I had terrible lower back pain & muscle tightness, but after assessing me, Steph was able to treat me precisely with dry needling & muscle release. She gave me immediate relief & after a few sessions I was back to everyday functionality as well as dance & pilates.
I’ve been to other chiropractors that have not even closely compared to the care & expertise received by Steph. Forever grateful for her!”
"Steph is magic!"
We offer a unique combination of services that work together, providing you with a holistic approach to your health & wellness.
integrated services
your secret weapon in maximising strength
your secret weapon in maximising strength
1.
Our modern clinic and studios are equipped with the latest equipment; for physical therapy, strength training, Pilates, yoga & Barre, ensuring you receive top-tier classes & care in a professional environment.
Pioneering Facilities
2.
Our team is comprised of highly experienced & approachable professionals dedicated to supporting your health journey.
skilled & friendly team
3.
physiotheraphy >
Our team of experts are dedicated to supporting you whatever your journey. Our integrated services are tailored to meet your unique needs, whether you're seeking relief from pain, rehabilitation from injury, or looking to enhance your fitness for fun. Our team of experts are ready to help you.
how we can help you
strength & movement are our Passion and our Expertise
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TRUST US TO GUIDE YOU ON YOUR PATH TO OPTIMAL HEALTH
READY TO ENHANCE YOUR WELL-BEING & ACHIEVE YOUR HEALTH GOALS?
We understand that you want strength & fitness to maximise your lifestyle with a fully functioning body. At Four Sides London, we have the knowledge & facilities to help you achieve this. Trust us to guide you on your path to optimal health.
Book your appointment today and experience the Four Sides London touch that sets us apart.
