women's health
specialists in treating pelvic health, pregnancy & postnatal recovery
restore strength, relieve pain & rebuild confidence
personalised physiotheraphy for women at every stage of life
Preventing dysfunctional movement patterns & promoting recovery through manual therapy, education & movement retraining.
protection
Strengthening the pelvis, core & pelvic floor to support healing & build resilience. Techniques may include manual therapy, taping, bracing or pessary fitting.
stabilisation
Gradual, progressive recovery to restore strength, relieve pain & get you back to exercise, sports & daily activities.
rehabilitation
At Four Sides, our Women’s Health Physiotherapy team specialises in treating pelvic health, pregnancy & postnatal recovery. Whether you’re managing pelvic pain, incontinence, prolapse or healing after pregnancy, trauma or surgery - we offer tailored treatments to restore strength, relieve pain & enhance your wellbeing.
We understand the impact that pelvic dysfunction can have on your health, movement & confidence. Our holistic approach focuses on:
Author of “Stronger – The Honest Guide to Healing & Rebuilding After Pregnancy & Birth”.
We start with a detailed assessment, covering pelvic health, core stability & abdominal strength. Where appropriate, we offer internal pelvic floor exams to assess muscle strength, function & alignment.
Treatments may include:
Women's health physio is for women of any age or stage of life, pregnant, never been, postpartum or not. Every woman can benefit from a detailed assessment of their pelvic health. Who really knows how to confidently do a pelvic floor exercise? Is it specific to you & what you are experiencing? Surely this intimate part of your recovery needs an intimate, personalised approach? We believe so & tailor each session, exercise prescription & rehabilitation plan to what we find & what your body needs.
Treatments may include:
- Manual therapy, acupuncture & massage for pain relief.
- Pelvic floor & core strengthening exercises to restore stability.
- Pessary fitting for pelvic organ prolapse.
- Taping or splinting for abdominal separation (diastasis recti).
- Scar massage & healing advice for C-section or perineal scars.
- Real-time ultrasound scanning to assess & retrain core & pelvic floor muscles.
Women's health physio is for women of any age or stage of life, pregnant, never been, postpartum or not. Every woman can benefit from a detailed assessment of their pelvic health. Who really knows how to confidently do a pelvic floor exercise? Is it specific to you & what you are experiencing? Surely this intimate part of your recovery needs an intimate, personalised approach? We believe so & tailor each session, exercise prescription & rehabilitation plan to what we find & what your body needs.
every woman can benefit from an assessment of their pelvic health
getting started
pregnancy physiotheraphy
lymphotouch
Stay strong, pain-free & prepared for motherhood with our Ante Natal MOT. Suitable from 13 weeks onwards. Our treatments & frequency of sessions will depend on your presentation & current trimester. We assess pelvic floor strength, core stability & postural changes to support you through pregnancy & prepare for birth.
Key Milestones for Treatment:
Key Milestones for Treatment:
- Around 18 weeks, when your baby bum starts to grow. Laying down the foundations of strength to support your pregnancy. We will prevent & treat pelvic girdle pain, low back pain & diastasis recti.
- Roughly 28 weeks, at the start of your third trimester when the load on your body changes. We will focus on exercise, movement strategies & tools to support your growing bump & relieve discomfort.
- From 34 weeks, our goals & focus turns to birth preparation. Treatment include perineal massage, breath-work & abdominal release.
Key Benefits:
- Helps Reduces Scars and Restores Flatness
- Breaks Down Deep Adhesions
- Relieves Numbness and Hypersensitivity
- Drains Swelling and Fluid
- Improves Abdominal Mobility
Whether this is your first baby or not, we want to ensure you are feeling strong through your pregnancy but also prepared for your new job as a mum & your post natal rehab journey.
post natal recovery
Rebuild your strength, confidence & core stability after birth. Our Post Natal MOT supports recovery from pregnancy & treats pelvic floor dysfunction & prolapse, diastasis recti, C-section or perineal scars & residual pelvic girdle pain. Whether your birth was 6 weeks, 6 years or 60 years ago, it’s never too late to focus on healing & strengthening.
Postnatal Care Focuses On:
Led by Megan Vickers, author of “Stronger – The Honest Guide to Healing & Rebuilding After Pregnancy & Birth”. We deliver personalised physiotherapy for women at every stage of life.
Postnatal Care Focuses On:
- Pelvic health assessment & treatment.
- Recovery from birth-related injuries, scars & muscle separation.
- Safe return to exercise & daily activities.
Led by Megan Vickers, author of “Stronger – The Honest Guide to Healing & Rebuilding After Pregnancy & Birth”. We deliver personalised physiotherapy for women at every stage of life.
From pregnancy support to postnatal recovery & pelvic health solutions, we help you move better, feel stronger & live pain-free. Trust us to support you in this precious part of your recovery.
ante-natal mOT
a non-invasive treatment delivered by specialist physiotherapists
post-natal mOT
Find out more
PRICES
£185
first women's health physiotheraphy
For new clients or treatment of a new condition -
We are recognised with most insurance providers. If you are covered with private medical insurance please read more about how to claim here (need link)
strength & conditioning >
pilates >
we also have a timetable of classes for pre & post pregnancy
60 minutes from £165 & 30 minutes from £90
follow up women's health physiotherapy
ante natal MOT -
lymphotouch -
60 minutes - £185
POST natal MOT -
60 minutes - £185
Treatment package of 3 x 30 minutes - £300
yoga & barre >
Our pre & post natal classes are guided by women's health experts.
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