pilates method

our mat pilates & barre classes

all classes are maximum 12:1 in our boutique air-conditioned wellness hub. 45 minutes unless otherwise stated. View THE TIMETABLE TO PURCHASE CLASS PASSES and memberships

Where expert physiotherapy meets the power of Pilates.
This isn't just about exercise; it's about unlocking your body's inherent strength, stability, and resilience under the guidance of a clinical movement specialist. Our Physio-Led Mat Pilates class is your intelligent pathway to a stronger, more balanced you. We ditch the fluff and focus on targeted movements, rooted in a deep understanding of biomechanics and injury rehabilitation. Whether you're recovering from an injury, managing chronic aches, or simply want to move with more freedom, this class provides the intelligent foundation you need.

We welcome complete beginners through to advanced Pilates livers. We can tailor to suit your needs & experiences. Safe up to 16 weeks of pregnancy and from 6 weeks post-partum following a Post Natal MOT.

pilates therapy

Pilates therapy

Build core strength, improve your posture, and cultivate mindful movement patterns. This mat-based class focuses on the original principles developed by Joseph Pilates, emphasising precision, control, and flow. We'll guide you through a series of exercises
designed to strengthen your deep core muscles, improve flexibility, and enhance body awareness, leaving you feeling lengthened, aligned, and revitalized.

We welcome complete beginners through to advanced Pilates livers. We can tailor to suit your needs & experiences. Safe up to 16 weeks of pregnancy and from 6 weeks post-partum following a Post Natal MOT.

Prioritise your core and pelvic floor recovery in our mat Pilates classes with or without the company of your baby.
We'll focus intensely on rebuilding the deep core muscles and strengthening the pelvic floor – essential for postnatal recovery, stability, and addressing common concerns. Enjoy gentle
movement, mindful connection with your baby, and a supportive community. Led by a specialist Women's Health Physiotherapist, this class provides expert guidance and ensures
exercises are safe and highly effective for your postnatal body and pelvic health. This class is for all mums from 6 weeks postnatal, and mums of children of any age – It’s never too late to reclaim your core & pelvic floor! Please inform the instructor of your
postnatal stage and any specific concerns regarding your recovery.

pilates Mum & baby

pilates mum & baby

 This all levels mat based Pilates class fuses classical Pilates principles with strength training to create a full body, functional workout. With a strong emphasis on adding lload through hand weights, resistance bands, and other props, each movement is
designed to build muscular strength, endurance, and joint stability in a safe and progressive way.
By intentionally loading the body in key positions, this class enhances muscle activation, challenges balance and control, and supports stronger movement patterns both on and off the mat. Core engagement remains central throughout, while targeted sequences strengthen the arms, legs, glutes, and back.
Options are provided throughout to modify or progress, making this class suitable for beginners and experienced movers alike. You’ll leave feeling empowered, aligned, and noticeably stronger from the inside out.

pilates STRENGTH

pilates method

pilates STRENGTH

Lengthen, strengthen & burn in our body sculpting Barre class.

This low-impact, high-intensity workout blends ballet, Pilates, and strength-training. Using bodyweight and light props like hand weights and resistance bands, barre targets your core, glutes, legs, and arms with controlled movements and choreography. Improve your posture and balance while toning and strengthening muscles in this upbeat and motivating class.

These classes are for everyone: brand new beginners to super experienced, we can tailor to your level. Pregnancy 1st trimester & post-partum from 6 weeks welcome.

barre strength

barre strength

Our unique Barre Flow class blends yoga inspired, lengthening mat work with strengthening sequences at the Barre. This dynamic class is designed to leave you feeling longer, stronger, and more balanced.

This low-impact, high-intensity workout combines the graceful, fluid sequencing of a yoga vinyasa flow with the powerful, muscle-sculpting precision of a Barre workout. We move fluidly from yoga-inspired poses and stretches into focused, high-repetition exercises that target and tone your core, glutes, and legs. Beyond building muscle tone, this class will enhance your posture, improve your balance, and leave you feeling energised from the mindful connection of breath and movement.

barre flow

barre flow