At Four Sides London, we're dedicated to supporting you on whatever your journey. Our integrated services are tailored to meet your unique needs. whether you’re seeking:
experts
- Relief from pain
- Rehabilitation from injury
- Looking to enhance your fitness for fun
pain
in
movement &
strength
< FIND OUT MORE
If you're dealing with pain, a known injury or your movement just doesn’t feel right, our expert physiotherapists will work with you to diagnose & treat the issue for long term gains. We believe in not only relieving pain but helping you understand your body’s need. We restore long-term strategies helping you regain movement & comfort.
Your path to pain-free movement & strength
FIND OUT MORE >
Aiming to build or maintain muscle strength? Resistance training is fundamental for both your everyday movement & sports performance. Our physio led strengthening programs are designed to enhance your physical performance, whether for rehabilitation or general fitness. Train under our guidance in a bespoke 1:1 session or 5:1 group.
the foundations of your health
physiotheraphy
strength & conditioning
< FIND OUT MORE
Are you a back pain sufferer, an elite athlete or looking for a fun engaging way to stay fit? We offer the full spectrum of Pilates including mat-work, reformer, cadillac & chair. Each provides unique ways to improve your core strength, control & flexibility. Pilates can be your key to recovery from injury or your non-negotiable fitness routine.
your secret weapon in maximising strength
FIND OUT MORE >
Experience the joy of movement & enhance your body's natural patterns with our yoga & barre classes. These practices promote flexibility, quality of movement & mental well-being, making them excellent complements to your physical therapy & active lifestyle.
the joy of moving your body well
pilates
yoga & barre
< FIND OUT MORE
Are you a back pain sufferer, an elite athlete or looking for a fun engaging way to stay fit? We offer the full spectrum of Pilates including mat-work, reformer, cadillac & chair. Each provides unique ways to improve your core strength, control & flexibility. Pilates can be your key to recovery from injury or your non-negotiable fitness routine.
your secret weapon in maximising strength
FIND OUT MORE >
Experience the joy of movement & enhance your body's natural patterns with our yoga & barre classes. These practices promote flexibility, quality of movement & mental well-being, making them excellent complements to your physical therapy & active lifestyle.
the joy of moving your body well
pilates
yoga & barre
SKILLED & FRIENDLY TEAM
PIONEERING FACILITIES
UNPARRALLED EXPERTISE
UNIQUELY INTEGRATED APPROACH
what sets us apart?
why us?
- phoebe walsh
I have seen James at Four Sides for various triathlon injuries over the past few years and he is by far the best physio I have ever seen! His assessments are so thorough and he really goes above and beyond to get you back to full health. Would never go anywhere else now and always recommend him to all my friends.
"By far the best physio I have ever seen."
- helena chapman
Four Sides London have treated my whole family over the years, with expertise, professionalism, compassion and care. Always taking time to fully understand the issue and causes, the holistic approach offered ensures not only a swift remedy to the presenting problems but brilliant preventative advise for the future too. Megan and her team are always so warm and welcoming and accommodating to busy schedules too.
"The pilates on offer is the best in London, run by professionals."
- Liz Bunton
The select group of teachers are all trained physiotherapists and have a proper understanding of the human body. Their welcome is always positive, courteous and knowledgeable as well as offering a friendly and relaxed studio space.
"I cannot praise them highly enough."
Headed up by Megan Vickers, Author of “Stronger – the honest guide to healing & rebuilding after pregnancy & birth", our Women’s Health team are specialists in the assessment & treatment of all things pelvic, pregnancy & pelvic floor!
We treat the muscles & dysfunctions that cause incontinence, prolapse & pelvic pain, as well as rehabilitating the tummy muscles, pelvic floor & core after pregnancy, trauma & surgery.
also Specialists in the treatment of all things pelvic & pregnacy
women's heaLth experts
Whether your pregnancy & childbirth was 6 weeks, 6 years or 60 years ago we specialise in your recovery, it is never too late to grow stronger.
Programmes for you to do anytime, anywhere. Designed & taught by our physiotherapists – experts in movement & strength.
Foursides @ HOME
We’ve brought together our favourite activities in our favourite places with our favourite people for you to enjoy.
you to enjoy…
retreats & workshops
Beyond Battersea
assisting you outside our studio
we are relocating
Spring 2025
- 4 new physiotherapy treatment rooms
- 2 Pilates equipment studios
- A Strength & Conditioning gym
- Yoga, Barre & Mat Pilates wellness space