Four Sides Post Natal Pilates Method
Our complete physio led pilates rehabilitation that will take you from day one post birth through to full strength. We will guide you through the post natal Pilates method we have used in our own recovery and support you through this new journey. As specialist Physiotherapists and mums we know what it takes to rehabilitate during these precious weeks. We have broken our program down into 4 shorter sections so you can dip in and out as your time allows. In our method we address: Back/pelvic pain; rehabilitation and modifications to resolve symptoms and enjoy pain free exercise. Pelvic floor; Recovering from birth injuries and weakness through to functional rehabilitation. Abdominal stretch; Giving you the tools to rehabilitate and strengthen from home.
One full video that we have separated into 4 short workouts to cover our essentials of your postpartum recovery. Complete each section on their own, or combine the sections for a full workout.
We will guide you through the post natal Pilates method we have used in our own recovery and support you through this new journey.
Access Four Sides Post Natal Pilates Method
Equipment needed: Soft Pilates Ball (essential) Massage ball / tennis ball (preferred but not essential)
Suitable for: Anybody on their post natal journey, from day 1 to year 1. Sections 1&2 from day 1, sections 3&4 from 6 weeks post partum. The essentials to recover no matter when you start.